The Idea Behind Iron Crew


“Everybody has something that they can share with other people.” – Kevin Don, Strength Bias Training

Coaching thousands of hours of CrossFit classes, I quickly realized something.  In order to lead a class successfully, I had to have a solid plan in action.  That meant a precise timeline which included a scripted explanation of the workout, a warm up, pre-planned teaching cues, post workout stretching, and the list could go on.

What I noticed was that even though I had a detailed plan, NO two classes were the same.  I always went off on a tangent about something that I believed would be helpful to the class.  It could have been workout strategy, pacing, CrossFit history, mobility tips, nutrition advice, Taylor Swift gossip, relationship advice, nothing was off limits!

People seemed to enjoy my little side comments and knowledge bombs so I began thinking of ways to share this information.  I started to understand that not everyone knew what I did about all things fitness, health, nutrition, mobility, and CrossFit related.  Sometimes we forget all of the information we have accumulated over the years is not common knowledge.  We take it for granted.  I didn’t want to take it for granted anymore!

After being inspired by the 5am “Iron Crew”, I decided to create this website to diseminate the information across every platform in order to help as many people as I possibly could.  Consider this an all access pass to my sick and twisted mind.  Just like my classes, NOTHING is off limits.

I’d love to hear from you guys, reach out and let me know if there is any topic that you’d like me to discuss.  I hope you enjoy!


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