This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.
Category: Podcast
Gut Health: How Certain Foods Can Cause Anxiety, Depression, and Disordered Sleep with Helene Kusman on the Iron Crew Podcast
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.
Tuesday Takeover – A Day in the Life of a Cop, Changing Careers, and Job Stress
Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.
Should You Wear Lifting Shoes to Back Squat, How to Eat Clean With No Meal Prep, and Why Taking a Rest Day is a Requirement (Not a Suggestion) with Danny Burde on the Iron Crew Podcast
This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.
How Positive Thinking is the Difference Between Winning and Losing with Greg Amundson on the Iron Crew Podcast
This podcast episode features a motivational speaker who discusses developing positive habits to help you succeed in life.