Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.
Category: Podcast
Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110
Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.
How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109
Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.
Training for Longevity, Shifting Your Fitness Focus During Stressful Events, Learning to Be Open Minded, & More – Iron Crew Podcast Episode 108
This podcast discusses the current political state of the USA, how to keep an open mind regarding controversial topics, and how to exercise during stressful times.