Psychological Health

How to Reduce Anxiety by Creating a Mindless Morning

Anxiety - a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Think about that definition for a second and how it relates to a good night sleep.  Does waking up in the morning create a feeling of uncertainty?  When the alarm goes off, do you know the… Continue reading How to Reduce Anxiety by Creating a Mindless Morning