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Had the pleasure of speaking with @marcusfilly this week! Marcus is flat out a quality human being who provides a ton of intelligent, insightful, inspiring knowledge on the current state of fitness. - Link is in bio & here are the show notes: - Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor. Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness. They also dive into some deep conversation about spirituality, intuition, self exploration, spending time in solitude, and finding comfort within your own mind. This is an amazing conversation that really shows Marcus’ commitment to changing the way people think about health and wellness. - Before their conversation, Danny shares how his podcasting nightmare came true, how to stop being negative by using the “5 minute rule”, and clarifies a common misunderstanding of how to do the CrossFit workout “Murph” as prescribed. Danny then makes a promise to his audience about sound quality. He also answers a listener question: What are the pros/cons of switch grip in the deadlift and when should you use it? - Here is where you can find each segment in case you want to skip around. Enjoy! - :26 - The unhealthy side to the sport of fitness 2:02 - The importance of spending time alone 2:59 - Danny’s “Week That Was” supported by Kingsfield Fitness 4:00 - The science behind vibrating foam rollers 5:18 - A podcasting nightmare comes true 7:51 - Danny’s commitment to sound quality for his listeners 8:22 - How to stop being negative by using the “5 minute rule” 10:34 - All podcasts are up on YouTube! 11:22 - Free Double Under Guide on ironcrewathletics.com! 13:02 - Danny clarifies the common misunderstanding of how to do the popular CrossFit workout “Murph” Rx’d 16:13 - Listener Question: Pros and cons of switch grip in the deadlift and when to use it? 19:48 - Guest Interview supported by Rubel Roasting 22:43 - Conversation with Marcus Filly 1:13:26 - Closing remarks and how to support this podcast

This week’s episode features health and wellness coach @thetraininghour! Jessica is an awesome human being with a TON of great knowledge on fitness, relationships, and life in general. - Link is in bio and available everywhere else, including ironcrewathletics.com! - Here are the show notes: - Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach. Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training volume vs intensity, and the lessons learned as a part of Cirque du Soleil. They also discuss the importance of women AND men being aware of menstrual cycles in order to help better manage energy levels, training, and interpersonal relationships. - Before their conversation, Danny talks about a harsh reminder regarding listening to your body before training, his biggest takeaway from meeting CT Fletcher, and when to use the high bar back squat vs the low bar back squat. A listener question is answered: How do you handle a client when they disagree with your instruction? Finally, Danny gives a huge shoutout to all of the mothers in his life! - Here is where you can find each segment in case you want to skip around. Enjoy! - :26 - The many layers of Jessica Rothenberg 1:37 - The importance of understanding menstruel cycles 2:43 - First interview up on Iron Crew Athletics YouTube channel! 3:19 - Danny’s “Week That Was” supported by Kingsfield Fitness 5:10 - How to listen to your body to avoid injury in the gym 8:52 - What “honor your future self” means 10:52 - Biggest takeaway from meeting CT Fletcher 15:14 - Happy Mother’s Day to all the Moms out there! 16:32 - Listener Question: How to handle clients disagreeing with you? 21:20 - When to use high bar back squat vs low bar back squat? 24:19 - Guest Interview supported by Rubel Roasting 26:30 - Conversation with Jessica Rothenberg 1:20:58 - How to support this podcast

New podcast is up with @andreamcecil! - Andréa is a writer, editor, and journalist who was an editor at the CrossFit Journal and of the popular book “Speal: A David and Goliath Story”. Andréa and Danny talk about her time working with CrossFit HQ, how she fell in love with Kyokushin Karate, and how physical fitness training helps prepare the mind more than anything. - Available on YouTube, ironcrewathletics.com/podcast, and all podcast platforms. - Link in bio!

YouTube channel is in full swing! - Still getting the hang of this video thing, but I am committed to providing a way for you guys to watch my silly ass do my thing behind the mic and make it entertaining. - Do me a solid and subscribe to the YouTube channel! Link is in bio 💪🏼 - Thank you for all of your love and support!

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Iron Crew Podcast

Marcus Filly | Peel Back the Layers
Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor. Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness. They also dive into some deep conve […]

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