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Nutrition

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Sodium is not bad for you! It is an essential mineral. We die without it! It’s a fucking electrolyte! It’s good for you! - Listen to my explanation of why the above is true in the full video on IGTV in bio @ironcrewathletics 📺
Those who workout together stay together! Here about my relationship with @thefitwellvet and the importance of an accountability partner. - Episode 18 is all about motivation. The pros and cons of intrinsic vs extrinsic motivation and what is right for YOU! - Link currently in bio @ironcrewathletics 🎙 - Tag a workout buddy! @maegan_nei @therealjeffreygordon
Happy hump day! - Bad news is, my poor son is getting completely debacled by this little puggle. - Good news is, a new episode of the Iron Crew Podcast is now live on iTunes, Spotify, & Stitcher! - Link in bio @ironcrewathletics - Stay classy my friends 🤣 - #humpdayhumor #humpday #pugglesofinstagram #puggle #puggles
This supplement advice has YOUR best interest in mind. These are my top supplements everyone should be taking regularly. - The non-negotiables: 1️⃣Multi Vitamin 2️⃣Magnesium 3️⃣Zinc 4️⃣Fish Oil 5️⃣Vitamin D - The luxuries: 1️⃣Creatine (not pictured) 2️⃣Coffee (Old School Pre Workout) 3️⃣Protein Shake (Pure Whey, no fillers) - Listen to all the reasons why these are better than any other bullshit people are trying to sell you on in Episode 17 of the Iron Crew Podcast. Link currently in bio @ironcrewathletics! - Also learn about @dannyburde009‘s first masturbation experience in that same episode 🍆🤣
CrossFit Coaches! Want to quickly gain trust from your members? - Workout with them during class! This does many things. 1️⃣Shows you practice what you preach 2️⃣You are willing to do what you ask them to do. 3️⃣Sets a great example of how to act during class - My full rant on this is in my bio @ironcrewathletics on IGTV 📺
Happy Sunday! Wishing everyone love and happiness ♥️😊

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