Podcast

IMG_8790

The Iron Crew Podcast is a comical and real discussion of all things health and wellness with the creator of Iron Crew Athletics.  Nothing is off limits with Danny Burde behind the mic as he discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology.

A new episode is released every Wednesday.  You can listen to the Iron Crew Podcast here on this page, or on YouTube, iTunesSpotify, Google Podcast, Google PlayStitcher, and TuneIn Radio!

Let me know what you think by leaving a comment below.  Get notified of new podcast episodes by clicking the follow button on this page.

Episode 44 – Stephanie Ganowski | Capable of Anything

Episode 43 – Michael Sugrue | Showing Emotion

Episode 42 – Desheay Jenkins | Concrete Jungle

Episode 41 – Marcus Filly | Peel Back the Layers

Episode 40 – Jessica Rothenberg | Honor Your Future Self

Episode 39 – Andréa Topper | One Step at a Time

Episode 38 – Adam Saucedo | Life is a Performance

Episode 37 – Michael Cazayoux | Courage To Stand

Episode 36 – Carl Paoli | Student of People

Episode 35 – Sal Di Stefano | Growth Mindset

Episode 34 – Dr. Jimmy Bagley | So Much To Learn

Episode 33 – Danny Burde | Listener Questions 

Episode 32 – David Parrottino | Kingsfield Fitness 

Episode 31 – Pat Barber | Self Awareness

Episode 30 – Audrey Kay Ross | Battling Demons

Episode 29 – Put in the Work w/ Jason Khalipa

Episode 28 – You Can Do Hard Things w/ Cherisse Lunt

Episode 27 – Bring Your A-Game w/ Gina Hendrix

Episode 26 – Building Community w/ Dave Musgrave

Episode 25 – Mastering Monogamy w/ Adee Cazayoux

Episode 24 – Be True to You w/ Ashley Smith

Episode 23.1 – Making Home Brew Coffee w/ Rubel Roasting

Episode 23 – The Power of Positivity w/ PJ Rubel

Episode 22 – Multiple Personalities w/ Chris Detmering

Episode 21 – Independent Hustle w/ Kung Fu Vampire 

Episode 20 – CrossFit: The Good, Bad, and Ugly 

Episode 19 – 7 Romantic Relationships Everyone Should Experience 

Episode 18 – Intrinsic vs Extrinsic Motivation 

Episode 17 – Essential Supplements

Episode 16 – Qualities of a Great Leader

Episode 15 – Top 5 Mobility Tools Everyone Should Own

Episode 14 – The Makings of a Difficult Workout 

Episode 13.1 – How to Improve Voice Delivery 

Episode 13 – How to Entertain a Group Class 

Episode 12.1 – How to be an Iron Crew Kid 

Episode 12 – How to be an Iron Crew Athlete 

Episode 11 – CrossFit History Lesson 

Episode 10 – Hand Care for CrossFitters 

Episode 9 – Bodybuilding Exercises for CrossFitters 

Episode 8 – Always Be Mobilizing 

Episode 7 – Staying Fit as a First Responder 

Episode 6 – How to Compete with Yourself 

Episode 5 – Nutrition for Noobs 

Episode 4 – Warm Up with Purpose 

Episode 3 – Staying Fit with Small Children 

Episode 2 – Creating a Mindless Morning and Nourishing Night 

Episode 1 – “Who is Danny Burde?”