1 on 1 Remote Coaching – Exercise Programming (Monthly)


Customized exercise programming AND accountability with Coach Danny.  Weight loss, muscle gain, performance goals, or general health…no matter what your goals, Coach Danny will get you there, PLUS more!


Meet Coach Danny!

1 on 1 coaching and a tailor made, customized, exercise program including:

  • Initial Questionnaire
  • To understand your background, goals, and personal needs.
  • 30-Minute Introductory Video Meeting
  • To further identify your individual goals, assess current nutrition, and review your training program.
  • Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
  • Weekly Exercise Programming
  • Each routine includes a warm-up, core exercises, strength training, conditioning, and mobility routines that are specific to your goals.
  • Identify weaknesses and incorporate accessory exercises to expedite achieving your goals.
  • Workout specific tips & advice in order to properly attack your workouts.
  • Systematically lay your fitness foundation, then intelligently increase complexity and volume.
  • Accountability
  • Holding you accountable for your goals with frequent communication (minimum 3x weekly) to see how your workouts and nutrition are going.
  • Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.
  • Unlimited Messaging
  • Via text or email, with a guaranteed 24 hour turn around.


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