A tailor made, customized, nutrition program including:
- Initial Questionnaire
- To understand your background, goals, and personal needs.
- 30-Minute Introductory Video Meeting
- To further identify your individual goals, assess current nutrition, and review your training program.
- Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
- Nutrition Guidance
- Fully understand what your body needs (or doesn’t need).
- Learn how to safely lose weight and gain muscle, using the powerful tool of nutrition!
- Complete guidance on macro counting, how many calories you actually need, grocery store navigation tips, understanding food quality, and meal prep advice.
- Weekly Check-In
- Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.