1 on 1 Coaching – Just Workouts (Monthly)

$99.00

If all you want is the workouts, this is your plan! Customized exercise programming with Coach Danny.  Weight loss, muscle gain, performance goals, or general health…no matter what your objective, Coach Danny will get you there.

Description

A tailor made, customized, exercise program including:

  • Initial Questionnaire
  • To understand your background, goals, and personal needs.
  • 30-Minute Introductory Video Meeting
  • To further identify your individual goals, assess current nutrition, and review your training program.
  • Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
  • Weekly Exercise Programming
  • Each routine includes a warm-up, core exercises, strength training, conditioning, and mobility routines that are specific to your goals.
  • Identify weaknesses and incorporate accessory exercises to expedite achieving your goals.
  • Workout specific tips & advice in order to properly attack your workouts.
  • Systematically lay your fitness foundation, then intelligently increase complexity and volume.
  • Weekly Check-In
  • Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.

Not the 1 on 1 coaching you’re looking for?  See our other options HERE!

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