1 on 1 coaching and a tailor made, customized, exercise program including:
- Initial Questionnaire
- To understand your background, goals, and personal needs.
- 30-Minute Introductory Video Meeting
- To further identify your individual goals, assess current nutrition, and review your training program.
- Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
- Weekly Exercise Programming
- Each routine includes a warm-up, core exercises, strength training, conditioning, and mobility routines that are specific to your goals.
- Identify weaknesses and incorporate accessory exercises to expedite achieving your goals.
- Workout specific tips & advice in order to properly attack your workouts.
- Systematically lay your fitness foundation, then intelligently increase complexity and volume.
- Holding you accountable for your goals with frequent communication (minimum 3x weekly) to see how your workouts and nutrition are going.
- Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.
- Unlimited Messaging
- Via text or email, with a guaranteed 24 hour turn around.