1 on 1 Coaching – Workouts PLUS (Monthly)

$149.00

Customized exercise programming AND accountability with Coach Danny.  Weight loss, muscle gain, performance goals, or general health…no matter what your goals, Coach Danny will get you there, PLUS more!

Description

1 on 1 coaching and a tailor made, customized, exercise program including:

  • Initial Questionnaire
  • To understand your background, goals, and personal needs.
  • 30-Minute Introductory Video Meeting
  • To further identify your individual goals, assess current nutrition, and review your training program.
  • Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
  • Weekly Exercise Programming
  • Each routine includes a warm-up, core exercises, strength training, conditioning, and mobility routines that are specific to your goals.
  • Identify weaknesses and incorporate accessory exercises to expedite achieving your goals.
  • Workout specific tips & advice in order to properly attack your workouts.
  • Systematically lay your fitness foundation, then intelligently increase complexity and volume.
  • Accountability
  • Holding you accountable for your goals with frequent communication (minimum 3x weekly) to see how your workouts and nutrition are going.
  • Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.
  • Unlimited Messaging
  • Via text or email, with a guaranteed 24 hour turn around.

Not the 1 on 1 coaching you’re looking for?  See our other options HERE!

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