Here is a detailed outline of what each program includes!
VIP
Premier 1 on 1 Coaching with Coach Danny, the creator of Iron Crew Athletics. Fully customized exercise program, nutrition plan, coaching, and accountability. This gives you 24/7 access to Danny in the palm of your hand.
1 on 1 coaching and a tailor made, customized, fitness program including:
-
Initial Questionnaire
- To understand your background, goals, and personal needs.
-
30-Minute Introductory Video Meeting
- To further identify your individual goals, assess current nutrition, and review your training program.
- Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
-
Weekly Exercise Programming
- Each routine includes a warm-up, core exercises, strength training, conditioning, and mobility routines that are specific to your goals.
- Identify weaknesses and incorporate accessory exercises to expedite achieving your goals.
- Workout specific tips & advice in order to properly attack your workouts.
- Systematically lay your fitness foundation, then intelligently increase complexity and volume.
-
Nutrition Guidance
- Fully understand what your body needs (or doesn’t need).
- Learn how to safely lose weight and gain muscle, using the powerful tool of nutrition!
- Complete guidance on macro counting, how many calories you actually need, grocery store navigation tips, understanding food quality, and meal prep advice.
-
Accountability
- Holding you accountable for your goals with frequent communication (minimum 3x weekly) to see how your workouts and nutrition are going.
- Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.
- Movement feedback and coaching via video or Zoom.
-
Unlimited Messaging
- Via text or email, with a guaranteed 24 hour turn around.
Get started now by filling out the
INITIAL QUESTIONNAIRE!
Workouts PLUS
Customized exercise programming AND accountability with Coach Danny. Weight loss, muscle gain, performance goals, or general health…no matter what your goals, Coach Danny will get you there, PLUS more!
1 on 1 coaching and a tailor made, customized, exercise program including:
-
Initial Questionnaire
- To understand your background, goals, and personal needs.
-
30-Minute Introductory Video Meeting
- To further identify your individual goals, assess current nutrition, and review your training program.
- Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
-
Weekly Exercise Programming
- Each routine includes a warm-up, core exercises, strength training, conditioning, and mobility routines that are specific to your goals.
- Identify weaknesses and incorporate accessory exercises to expedite achieving your goals.
- Workout specific tips & advice in order to properly attack your workouts.
- Systematically lay your fitness foundation, then intelligently increase complexity and volume.
-
Accountability
- Holding you accountable for your goals with frequent communication (minimum 3x weekly) to see how your workouts are going throughout the week.
- Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.
-
Unlimited Messaging
- Via text or email, with a guaranteed 24 hour turn around.
Get started now by filling out the
INITIAL QUESTIONNAIRE!
Nutrition PLUS
Customized nutrition planning AND accountability with Coach Danny. Weight loss, muscle gain, performance, or general health…no matter what your nutrition goals, Coach Danny will get you there, PLUS more!
1 on 1 coaching and a tailor made, customized, nutrition plan including:
-
Initial Questionnaire
- To understand your background, goals, and personal needs.
-
30-Minute Introductory Video Meeting
- To further identify your individual goals, assess current nutrition, and review your training program.
- Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
-
Nutrition Guidance
- Fully understand what your body needs (or doesn’t need).
- Learn how to safely lose weight and gain muscle, using the powerful tool of nutrition!
- Complete guidance on macro counting, how many calories you actually need, grocery store navigation tips, understanding food quality, and meal prep advice.
-
Accountability
- Holding you accountable for your goals with frequent communication (minimum 3x weekly) to see how your nutrition is going throughout the week.
- Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.
-
Unlimited Messaging
- Via text or email, with a guaranteed 24 hour turn around.
Get started now by filling out the
INITIAL QUESTIONNAIRE!
Just Workouts
If all you want is the workouts, this is your plan! Customized exercise programming with Coach Danny. Weight loss, muscle gain, performance goals, or general health…no matter what your objective, Coach Danny will get you there.
A tailor made, customized, exercise program including:
-
Initial Questionnaire
- To understand your background, goals, and personal needs.
-
30-Minute Introductory Video Meeting
- To further identify your individual goals, assess current nutrition, and review your training program.
- Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
-
Weekly Exercise Programming
- Each routine includes a warm-up, core exercises, strength training, conditioning, and mobility routines that are specific to your goals.
- Identify weaknesses and incorporate accessory exercises to expedite achieving your goals.
- Workout specific tips & advice in order to properly attack your workouts.
- Systematically lay your fitness foundation, then intelligently increase complexity and volume.
-
Weekly Check-In
- Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.
Get started now by filling out the
INITIAL QUESTIONNAIRE!
Just Nutrition
If you simply need help customizing your nutrition, this plan is for you! Customized nutrition planning with Coach Danny. Weight loss, muscle gain, performance, or general health…no matter what your nutrition goals, Coach Danny will get you there.
A tailor made, customized, nutrition program including:
-
Initial Questionnaire
- To understand your background, goals, and personal needs.
-
30-Minute Introductory Video Meeting
- To further identify your individual goals, assess current nutrition, and review your training program.
- Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
-
Nutrition Guidance
- Fully understand what your body needs (or doesn’t need).
- Learn how to safely lose weight and gain muscle, using the powerful tool of nutrition!
- Complete guidance on macro counting, how many calories you actually need, grocery store navigation tips, understanding food quality, and meal prep advice.
-
Weekly Check-In
- Weekly phone meeting (minimum 15 minutes) to track progress, answer any questions, and make adjustments as needed.
Get started now by filling out the
INITIAL QUESTIONNAIRE!
Accountability
Need someone to motivate you to stay on track with your workouts & nutrition? Coach Danny will hold you accountable with this very affordable program.
1 on 1 accountability coaching that includes:
-
Initial Questionnaire
- To understand your background, goals, and personal needs.
-
30-Minute Introductory Video Meeting
- To further identify your individual goals, assess current nutrition, and review your current workout program.
- Full lifestyle assessment to cultivate sustainable fitness habits by reviewing your current sleep patterns, water intake, stress levels, etc.
-
Accountability
- Holding you accountable for your goals with frequent communication (minimum 3x weekly) to see how your workouts and nutrition are going.
-
Unlimited Messaging
- Via text or email, with a guaranteed 24 hour turn around.