Mission Statement

Iron Crew Athletics is committed to helping people find a sustainable approach to their exercise & nutrition program. We help people from all walks of life… every day gym goers, competitive athletes, and those who are just starting out. Using functional fitness to help strengthen the body, eliminate chronic pain, and improve quality of life.

Our Services…

1 on 1 Remote Coaching

Premier coaching with the founder of Iron Crew Athletics, Coach Danny. Customized exercise programming, nutrition planning, & accountability. If you are serious about getting in the best shape of your life, this is your program!

Client Testimonials

“I am continually amazed at Danny’s level of knowledge and how to attack my fitness goals. My only regret is that I didn’t start 1:1 coaching with Danny earlier!” – Kim Davis

See more testimonials HERE!

FREE 3-Day Sample Program

In this 26 page Sample Workout Program, you will learn the unique philosophy behind Iron Crew Programming. This is a behind the scenes look at what it is like to hire Danny as your 1 on 1 coach.

FREE Nutrition Guide

A simplified break down of macronutrients, supplements, & meal prep. This 30 page guide is intended to simplify your nutrition and get you started on the right track.

More FREE Content

Iron Crew Athletics offers most content for FREE in the form of…


Get notified of all FREE content by subscribing!

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Iron Crew Podcast

Listen on all podcast platforms as Coach Danny discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology.

YouTube Channel

This channel provides exercise tutorials, stretches, mobility drills, and coaching tips. Make sure to subscribe so you don’t miss a thing!

Meet the Founder

Learn about the creator of Iron Crew Athletics, Coach Danny!

Subscribe to the Newsletter!

Get notified of all things Iron Crew Athletics by joining our email subscriber list!

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*Images by A2Be Photo

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Having had many coaches in the past, I now understand what makes a great one. Danny is not a one size fits all kind of coach, he takes the time to understand you and your goals as an individual.

Danny is attentive, informative, and adaptive. He takes a functional, realistic, and longevity based approach to training. I have lost over 20 pounds in 3 months working with Danny!

Danny knows when it’s time to push, and when it’s time to pull back. He is very intuitive and receptive which is GOLD with a coach. He really gets to know you, asks questions, and learns your strengths, weaknesses, abilities, and limitations.

I highly recommend Coach Danny if you are trying to go to the next level or just improve your overall wellbeing and fitness.

Casey Colopy

Danny is a coach who genuinely cares, wants to help, and understands my work stresses. He helps create a schedule that works for my mind, body, and soul. I notice the extra attention and care. That is something I would never get in a gym or frankly from any other coach.

Danny loves his clients and wants them to succeed and achieve their personal goals. Danny is also the best fitness therapist. I can talk to him about anything and I don’t feel silly in bringing up topics like, “Danny I just want to look good and focus on aesthetics”. I would not say that aloud to other coaches, but with Danny I can be as transparent as I want. More importantly, he listens, understands, and helps me get to where I want to be.

The personalized programming is the best reward. Danny does not know this, but I go a little crazy looking for his email on Sunday for the next week’s programming. It’s the highlight of my week! I feel the same way for our weekly calls when we discuss the programming, how the week went, what worked/did not work, etc.

In addition to an awesome coach, Danny has become a great confidant and friend. I encourage all of you to work with Danny and elevate your fitness experience!

Noopur Pandey