Mission Statement

Iron Crew Athletics is committed to helping people find a sustainable approach to their exercise & nutrition program. We help people from all walks of life… every day gym goers, competitive athletes, and those who are just starting out. Using functional fitness to help strengthen the body, eliminate chronic pain, and improve quality of life.

Our Services…

1 on 1 Remote Coaching

Premier coaching with the founder of Iron Crew Athletics, Coach Danny. Customized exercise programming, nutrition planning, & accountability. If you are serious about getting in the best shape of your life, this is your program!

Client Testimonials

“I am continually amazed at Danny’s level of knowledge and how to attack my fitness goals. My only regret is that I didn’t start 1:1 coaching with Danny earlier!” – Kim Davis

See more testimonials HERE!

FREE 3-Day Sample Program

In this 26 page Sample Workout Program, you will learn the unique philosophy behind Iron Crew Programming. This is a behind the scenes look at what it is like to hire Danny as your 1 on 1 coach.

FREE Nutrition Guide

A simplified break down of macronutrients, supplements, & meal prep. This 30 page guide is intended to simplify your nutrition and get you started on the right track.

More FREE Content

Iron Crew Athletics offers most content for FREE in the form of…


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Iron Crew Podcast

Listen on all podcast platforms as Coach Danny discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology.

YouTube Channel

This channel provides exercise tutorials, stretches, mobility drills, and coaching tips. Make sure to subscribe so you don’t miss a thing!

Meet the Founder

Learn about the creator of Iron Crew Athletics, Coach Danny!

Subscribe to the Newsletter!

Get notified of all things Iron Crew Athletics by joining our email subscriber list!

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*Images by A2Be Photo

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Recently with gyms closing down, I found out Danny was offerings classes and since then he has helped me reached my goals.

I came to Danny with a very specific goal, to help me prepare for a physical fitness test for a private dignity protection firm I had applied to. A part of my test was to run 800m in less than 3:45, which for me is quite a feat. I was most nervous about this portion of the test. Thanks to Danny, I passed with ease.

Danny provided an excellent training program to help me achieve this, but he didn’t stop there. He ran 800m intervals with me, helping me pace the distance out. He also coached me through each interval, providing mental strategies to help me stay focused and positive whenever the pain began to set it.

The week I travelled to Los Angeles for the test, Danny was in constant communication with me. He would text me to focus on breathing, staying calm, and easing any anxieties I had going into the test. Danny was always checking in on me and because of that, I could feel his presence when I performed the physical fitness test.

Danny is full of knowledge, empathy, passion, and dedication to his clients. Danny is a great coach and I cannot recommend him enough!

Pete Ellison

Having had many coaches in the past, I now understand what makes a great one. Danny is not a one size fits all kind of coach, he takes the time to understand you and your goals as an individual.

Danny is attentive, informative, and adaptive. He takes a functional, realistic, and longevity based approach to training. I have lost over 20 pounds in 3 months working with Danny!

Danny knows when it’s time to push, and when it’s time to pull back. He is very intuitive and receptive which is GOLD with a coach. He really gets to know you, asks questions, and learns your strengths, weaknesses, abilities, and limitations.

I highly recommend Coach Danny if you are trying to go to the next level or just improve your overall wellbeing and fitness.

Casey Colopy