Who is This Program For?
- True Beginner – Never done an exercise program and has no idea where to start.
- Severely Overweight – Needs a simple, easy to use program to get started.
- Elderly – advanced age and needs a lower intensity program.
What You Get
Exercise Program – Full 12 week exercise routine. Everything you need to know including exercises, sets, reps, and rest periods.
3 Phases – Habit Building, Momentum, & Lifestyle. Each phase builds upon each other so you make consistent progress.
Video Demonstrations – Over 30 video demos of every exercise in the program.
Frequently Asked Questions – Answers to common questions regarding this program.
30 Day Money Back Guarantee – No questions asked. If you don’t see results within 30 days, ask for your money back.
Equipment Needed
- 1 Thin Resistance Band
This program provides the blueprint, the rest is up to you!