Iron Crew – Beginner

(6 customer reviews)


The complete blueprint to starting your fitness journey. This exercise program is specifically designed for beginners to improve cardiovascular health, increase strength, and enhance overall fitness. This program can be done from the comfort of your own home. All you need is 45 minutes a day and a thin resistance band.


Who is This Program For?

  1. True Beginner – Never done an exercise program and has no idea where to start.
  2. Severely Overweight – Needs a simple, easy to use program to get started.
  3. Elderly – advanced age and needs a lower intensity program.

What You Get

Exercise Program – Full 12 week exercise routine. Everything you need to know including exercises, sets, reps, and rest periods.

3 Phases – Habit Building, Momentum, & Lifestyle. Each phase builds upon each other so you make consistent progress.

Video Demonstrations – Over 30 video demos of every exercise in the program.

Frequently Asked Questions – Answers to common questions regarding this program.

30 Day Money Back Guarantee – No questions asked. If you don’t see results within 30 days, ask for your money back.

Equipment Needed

  • 1 Thin Resistance Band

This program provides the blueprint, the rest is up to you!


6 reviews for Iron Crew – Beginner

  1. James Quill

    Whooot! Just as I was starting to get self conscious about my holiday weight gain, Danny comes out with another work out program – one suited for those like me who, while not inexperienced in exercise, have been lazy for long enough to need a gentler place to start again

  2. John

    It was just perfect start for me as a formerly in shape guy who is over 60 and could lose a few.

  3. Debbie

    As a 66 year old woman, this is just the program I needed. It is easy to do from my living room so I don’t even need to go to a gym. I especially like the stretches at the end of each day, my hips and back feel better in just a couple of days.

  4. Conor

    I’ve struggled finding a program that doesn’t require a ton of time commitment and weight lifting exercises. This beginner program has been heaven sent because I can do it anywhere, anytime without too much commitment each day. I 100% recommend this program to anyone just starting out.

  5. Conor

    For the past few years I have bounced from program to program with very average results. I honestly was getting to a point where I felt like I would never be able to reach my goals. After meeting Danny and learning about his exercise philosophy my hope has been restored. He created a training template that was completely sustainable and worked with my schedule. Even better, I actually got the results I’ve been looking for!!!! I can’t thank Danny enough for what he does. I would highly recommend his training programs and even more so his one on one coaching.

  6. Beth Rose

    This is the perfect beginner program…simple exercises that I can do anywhere. I travel a lot and i love that all you need is one band to perform all the exercises. If you’re a beginner, definitely give these workouts a try!

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