Description
Who is This Program For?
- True Beginner – Never done an exercise program and has no idea where to start.
- Severely Overweight – Needs a simple, easy to use program to get started.
- Elderly – advanced age and needs a lower intensity program.
What You Get
Exercise Program – Full 12 week exercise routine. Everything you need to know including exercises, sets, reps, and rest periods.
3 Phases – Habit Building, Momentum, & Lifestyle. Each phase builds upon each other so you make consistent progress.
Video Demonstrations – Over 30 video demos of every exercise in the program.
Frequently Asked Questions – Answers to common questions regarding this program.
30 Day Money Back Guarantee – No questions asked. If you don’t see results within 30 days, ask for your money back.
Equipment Needed
- 1 Thin Resistance Band
This program provides the blueprint, the rest is up to you!
James Quill –
Whooot! Just as I was starting to get self conscious about my holiday weight gain, Danny comes out with another work out program – one suited for those like me who, while not inexperienced in exercise, have been lazy for long enough to need a gentler place to start again
John –
It was just perfect start for me as a formerly in shape guy who is over 60 and could lose a few.
Debbie –
As a 66 year old woman, this is just the program I needed. It is easy to do from my living room so I don’t even need to go to a gym. I especially like the stretches at the end of each day, my hips and back feel better in just a couple of days.
Conor –
I’ve struggled finding a program that doesn’t require a ton of time commitment and weight lifting exercises. This beginner program has been heaven sent because I can do it anywhere, anytime without too much commitment each day. I 100% recommend this program to anyone just starting out.
Conor –
For the past few years I have bounced from program to program with very average results. I honestly was getting to a point where I felt like I would never be able to reach my goals. After meeting Danny and learning about his exercise philosophy my hope has been restored. He created a training template that was completely sustainable and worked with my schedule. Even better, I actually got the results I’ve been looking for!!!! I can’t thank Danny enough for what he does. I would highly recommend his training programs and even more so his one on one coaching.
Beth Rose –
This is the perfect beginner program…simple exercises that I can do anywhere. I travel a lot and i love that all you need is one band to perform all the exercises. If you’re a beginner, definitely give these workouts a try!