The hardest part about accomplishing any fitness goal is knowing how to manage nutrition. Nutrition Simplified lays it all out in a clear, simple way by giving you exactly how much protein, fat, and carbohydrates to eat based on YOUR body.
All of the nutrition plans in this guide are tailored to YOU, based on your bodyweight and lean body mass.
What You Get
Detailed Nutrition Plans – 4 separate, detailed plans specific to building muscle, fat loss, athletic performance, and maintaining bodyweight. Everything you need to know including how much protein, carbs, fat, water, and sodium to consume on a daily basis.
Nutrition Breakdown – Easy to understand principles about macronutrients, micronutrients, and supplements.
Daily Meal Logs – Full spreadsheets so you can track each meal.
Frequently Asked Questions – Answers to common nutrition questions.
30 Day Money Back Guarantee – No questions asked. If you don’t see results within 30 days, ask for your money back.
This guide provides the blueprint, the rest is up to you!