Iron Crew – Shred is written for the intermediate to advanced lifter looking for a more sculpted physique. This program is a step by step blueprint that takes the guesswork out of your pursuit to a shredded look.
What You Get
Exercise Program – 12 week, phased workout routine. Everything you need to know including exercises, sets, reps, and rest periods.
Nutrition Plan – Detailed macronutrient plan with 3 distinct phases designed to systematically burn as much fat as possible AND build muscle.
Optional Cut Phase – An optional extreme cut designed for those wanting to show every last shred of muscle.
Video Demonstrations – Over 50 video demos of every exercise in the program.
Progress Charts – Full workout spreadsheets to track improvement week to week.
Frequently Asked Questions – Answers to common questions regarding this program.
30 Day Money Back Guarantee – No questions asked. If you don’t see results within 30 days, ask for your money back.
Equipment Needed
- Full Gym Access – Barbell with light & heavy weights, squat rack, light & heavy dumbbells, EZ bar, cable machines, pull up/dip bar, light kettlebells, adjustable bench, foam roller, and box (for step ups).
This program provides the blueprint, the rest is up to you!