Iron Crew Athletics has a unique style of exercise programming that is based on the Iron Crew Fitness Pyramid. These fitness principles are based off of 2 decades of college education, training clients, & personal experience. The Iron Crew Fitness Pyramid focuses on living pain free, moving functionally, and training for longevity.
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In this FREE 26 page pdf download, you will learn all about…
- Fitness Principles – Iron Crew Athletics’ unique fitness philosophy.
- Warm Ups – which movements to use in your warm-up, and which to avoid.
- Conditioning – what are the most effective exercises to use and why.
- Cool Downs – how to properly recover from your workouts.
- Training Plans – 3 full session plans from start to finish.