Learn the 3 components to training for longevity to achieve optimum wellness.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Learn how to prioritize your fitness using the right training principles.
This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.