1 on 1 Coaching

Initial Questionnaire

This is the initial questionnaire to remote 1 on 1 coaching. Start today!

Exercise

Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners

This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.

Nutrition

Food for Noobs – A Complete Beginners Guide to Nutrition, Meal Prep, and Macros.

This is a beginners guide to nutrition, meal prep, and macro counting.