Learn the 3 components to training for longevity to achieve optimum wellness.
Tag: fitness pyramid
Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Prioritize Your Workout Program Using the Iron Crew Fitness Pyramid
Learn how to prioritize your fitness using the right training principles.
FREE 3-Day Sample Workout Program
Learn about the fitness principles behind Iron Crew Athletics Programming.