Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Learn the 3 components to training for longevity to achieve optimum wellness.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Learn how to prioritize your fitness using the right training principles.
Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.