Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/23/20 – 11/30/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Exercise

The Functional Wellness Model – Shifting Your Training Focus Towards Longevity

Learn the 3 components to training for longevity to achieve optimum wellness.

Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Exercise

Prioritize Your Workout Program Using the Iron Crew Fitness Pyramid

Learn how to prioritize your fitness using the right training principles.

Nutrition

A Simple Way to Eat Healthy with the Iron Crew Nutrition Pyramid

Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.