If you are involved in a community of any kind, this is an absolute must listen! Danny sits down with the owner of Croga CrossFit, Dave Musgrave. In this episode, we dive into how to build a strong community, retain members, and program for your average person. Dave also talks in great detail about his… Continue reading Episode 26 – Building Community with Dave Musgrave
You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux. As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition. It turns out she is also an expert in the field of romantic relationships. Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux
I had a side conversation with one of my 5am Iron Crew Athletes one day and he asked me, "Danny, what time do you go to sleep?" I said, "Anywhere from 6pm to midnight. So yea, I have that pretty dialed in." It got me thinking that I hadn't really been sleeping well. I was… Continue reading Maximize Your Sleep, Part 1 – Melatonin, Blue Light, and the Mid Day Nap
If marathon mobilizing was a sport, I'd be a world champion. Not because I'm the best at it, but because I would outlast any and all competition. Those who know me are familiar with my ability to mobilize for hours and hours. My love of staying loose, limber, and flexible, has come with a ton… Continue reading Top 5 Mobility Tools Everyone Should Own
Everyone knows I literally cannot shut up about mobilizing. I stretch everywhere I can, in the car, doing dishes, hell I have even done mobility on the toilet. Now that you have that visual, let me tell you what sort of things I've learned during my time mobilizing. How to Slow Down It is so… Continue reading 7 Things I’ve Learned While Mobilizing
In a CrossFit gym, if you are caught performing bicep curls during open gym it is a guaranteed shit talking session. This will (and should) always be playful teasing, but nonetheless, it will make a scene. CrossFit generally despises traditional bodybuilding exercises. You know, the stuff you used to read about in the magazines or… Continue reading 5 Body Building Exercises All CrossFitters Should Be Doing
We all know CrossFit is a cult. Kidding. Sort of. Wait. Hold on. A cult refers to a relatively small group of people. You know, under the radar, up and coming, or under ground. CrossFit is main stream now, so it can't be a cult! I kid again. Kind of. I love CrossFit and all… Continue reading CrossFit History Lesson – You Gon’ Learn Today!