CrossFit

5 Bodybuilding Exercises All CrossFitters Should Do

Learn the top bodybuilding exercises to help improve CrossFit performance.

Podcast

Episode 26 – Building Community with Dave Musgrave

If you are involved in a community of any kind, this is an absolute must listen!  Danny sits down with the owner of Croga CrossFit, Dave Musgrave.  In this episode, we dive into how to build a strong community, retain members, and program for your average person.  Dave also talks in great detail about his… Continue reading Episode 26 – Building Community with Dave Musgrave

Podcast

Episode 25 – Mastering Monogamy with Adee Cazayoux

You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux.  As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition.  It turns out she is also an expert in the field of romantic relationships.  Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux

Podcast

Episode 22 – Multiple Personalities with Chris Detmering

In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering.  Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity.  They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more.  Lastly Chris explains, for… Continue reading Episode 22 – Multiple Personalities with Chris Detmering

Mental Health

Maximize Your Sleep – Understanding Melatonin, Blue Light, & Mid Day Napping

Learn practical ways to get a better nights sleep by understanding sleep cycles, blue light, and melatonin.