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The Functional Wellness Model – Shifting Your Training Focus Towards Longevity

Learn the 3 components to training for longevity to achieve optimum wellness.

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Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Exercise

Prioritize Your Workout Program Using the Iron Crew Fitness Pyramid

Learn how to prioritize your fitness using the right training principles.

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A Simple Way to Eat Healthy with the Iron Crew Nutrition Pyramid

Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.

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Get Your First Handstand Push Up With This 12 Week Progression

Learn how to safely and efficiently progress from a Headstand Hold to strict & kipping Handstand Push Ups in just 12 weeks.