FREE 3-Day Sample Workout Program

Iron Crew Athletics has a unique style of exercise programming that is based on the Iron Crew Fitness Pyramid. These fitness principles are based off of 2 decades of college education, training clients, & personal experience. The Iron Crew Fitness Pyramid focuses on living pain free, moving functionally, and training for longevity.

Get Your FREE Sample Guide Today!

In this FREE 26 page pdf download, you will learn all about…

  • Fitness Principles – Iron Crew Athletics’ unique fitness philosophy.
  • Warm Ups – which movements to use in your warm-up, and which to avoid.
  • Conditioning – what are the most effective exercises to use and why.
  • Cool Downs – how to properly recover from your workouts.
  • Training Plans – 3 full session plans from start to finish.

Click HERE to download your guide!

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