Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.
This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.
The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
Tuesday Takeover with Casey Colopy! Casey shares his experience with Nootropics, which are shown to improve cognitive function. Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running. They also discuss how to become more confident and… Continue reading The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym – Iron Crew Podcast Episode 77