Skip to content

Iron Crew Athletics

Podcast – YouTube – Blog

  • Home
  • Podcast
    • Tuesday Takeover
    • Guest Interviews
    • Week That Was
    • Sunday With Shannon
  • YouTube
    • Podcast
    • Mobility
      • Neck/Shoulders
      • Chest/Pecs
      • Low Back/Glutes
      • Plantar Fasciitis
    • Coaching Tips
      • Kipping Pull Up
      • Hand Care
    • Random Rants
    • Home Brew Coffee Tutorial
  • Blog
    • Mobility
    • Exercise
    • CrossFit
    • Psychological Health
    • Nutrition
  • Free Guides
  • About
    • Contact

Home Brew Coffee Tutorial

Share this:

  • Twitter
  • Facebook
  • More
  • LinkedIn
  • Tumblr
  • Pinterest
  • Reddit

Like this:

Like Loading...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 553 other subscribers

Follow Us

  • Twitter
  • Pinterest
  • LinkedIn
  • YouTube
  • Instagram
  • Facebook

Instagram

Sex therapist @drshannonchavez drops a ton of knowledge on this week’s episode! - We talk about the common problem regarding feeling shame around sex, the importance of regular masturbation, and how to introduce your sexual fantasies to your partner. - She also clears the air on how to stimulate the G-spot on both men and women. She then shares how to incorporate pornography into your sex life in a healthy way. - Leave a 😈🍆 or 🍑 if you’re gonna listen🎧🎙 - #sextherapist #sextherapy #sexpositive Never miss an opportunity to work on your mobility. When multitasking like this, remember to stay ACTIVE in the position. Being too passive can create instability at end ranges of motion, which can be counter productive once you start adding intensity. I learned this the hard way 🤷🏻‍♂️ - @mindpumpadam, what do you say we record next week’s podcast like this? - #alwaysbemobilizing Are you an introvert or extrovert? - My answer to this is more complicated than one word and there’s a chance yours is too. I am a “highly sensitive” extrovert. This is a tricky one and very challenging to balance. - Highly Sensitive simply means I am hyper sensitive to my surroundings. Imagine living in a world where volume, brightness, & touch are on FULL BLAST. - That’s my world, all the time. - On the flip side, I am very extroverted, curious, and crave human connection. I love it, but being around people and loud noises drain the hell out of me. - As you may imagine, it’s a tough thing to manage. - How do I find balance? - 1️⃣Drive in silence as much as possible 2️⃣Keep as many lights off as possible in my home 3️⃣Try not to over extend myself with social outings 4️⃣Minimize watching TV - I do these things to protect my energy levels. - I FEEL everything around me. If you are hurting, frustrated, happy, I can sense it a mile away. - I can HEAR every car that passes in the distance, the humming of the air vent, and birds chirping in the distance. - The screen I am looking at right now seems way brighter than it should. - Studies show that roughly 20% of humans and mammals have this characteristic. I believe there are tons of people who may relate to being a #highlysensitiveperson or #hsp. - Do you? Leave a ♥️ if you relate! Relationship Advice, Tips for Introverts, & Restoring Happiness with @thefitwellvet is live on all platforms, link in bio! - Here are the show notes: - Danny sits down with Dr. Shannon Nash, a clinical veterinarian and wellness blogger! Dr. Nash also happens to be Danny’s significant other and they answer listener questions while on a trip to New York. They dive into topics ranging from what a day in the life of a clinical veterinarian looks like, tips on communicating better with your romantic partner, and how long Danny intends to grow his hair. Shannon also drops a ton of insight on how to get back into the things that bring joy into your life. - Here is where you can find each segment in case you want to skip around. Enjoy! - :15 - Danny and Shannon go on a trip to New York 1:30 - At what point is a city considered up state New York? 2:46 - What does Shannon do for work? A day in the life 10:39 - How do you communicate as a couple? 32:24 - How long will Danny grow his hair? 37:21 - How are you handling the New York weather? 42:53 - What is a day in the life for the two of you? 52:25 - Tell us about all of Shannon’s house plants! 1:01:05 - Who is big spoon? 1:03:09 - How often do you have sex, and is it more or less than when you first started dating? 1:15:25 - Closing

Facebook

Facebook

RSS Iron Crew Podcast

  • A Test That Predicts Life Expectancy, Mindset Practices for Overcoming Obstacles in Life, Why Aerobic Capacity is the Most Important Part of Fitness, & How to Eat Properly During the 2020 CrossFit Open Season
    Week That Was!  Danny discusses a mindset technique that world class divers use to overcome obstacles.  He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance.  Finally, Danny shares his insight on how […]
%d bloggers like this: