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Home Brew Coffee Tutorial

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New podcast episode featuring @michaelcazayoux is live! We talk all about what it means to be truly masculine, the pro’s/con’s of the Keto diet, relationship advice, and how to manage negative thoughts. - This is a fantastic conversation you won’t want to miss. Link is in bio and available everywhere else, including YouTube!
I was super pumped to sit down with the gymnastics king, @carlpaoli in the latest episode of the podcast! - Carl is one hell of a cool dude with a great perspective on life. - Link is in bio and available on all podcast platforms, including YouTube! - Here are the show notes: - Danny gets a chance to sit down with movement specialist, gymnastics guru, and communication expert, Carl Paoli! Danny and Carl talk all things human movement, how to own your actions, and what makes Carl so great as an “in person” speaker. Carl also shares some funny stories about his previous modeling career, why he started making YouTube videos, and how he became the go-to gymnastics source for CrossFit. Before their conversation, Danny talks about his week, full of funny stories about how his son’s school photo makes him look like a serial killer, his reference to using a flogger on Shannon (in the bedroom, of course), and what the heck does “on one” mean? He also shares how he and Shannon tapped into their inner Marie Kondo as they begin their de-clutter journey. Then, Danny answers a listener question: What causes nausea after a difficult workout? Here is where you can find each segment in case you want to skip around. Enjoy! 1:35 - The best bar muscle up cue 3:18 - Danny’s son’s school photo makes him look like a serial killer 5:01 - Danny and Shannon tap into their inner Marie Kondo 8:28 - The meaning behind being “on one” 12:02 - Calling all sound engineers 13:32 - Danny starts video recording for the YouTube channel 14:25 - Kingsfield Fitness Vibrating Foam Roller now 20% off! 15:38 - Listener Question: What causes the feeling of nausea during/after a workout? 22:58 - Rubel Roasting Coffee - The freshest coffee in the world! 24:12 - Conversation with Carl Paoli 1:09:23 - Closing
@mindpumpsal is the host of a badass podcast called Mind Pump (@mindpumpmedia) and has an amazing perspective on health, fitness, and life in general. - Link is in bio for iTunes and is also available on YouTube, Spotify, Google, and ironcrewathletics.com.
Proud to announce a new partnership with this badass vibrating foam roller made by @kingsfieldfitness! - This thing has worked wonders for my calves, ankles, knee, and shoulders. Looking forward to continuing to improve my mobility using this amazing new tool of mine. - I wrote a review on my blog as well. Link is currently in bio! - I have a hook up code for you, “ironcrew” at check out for 10% off! Go to kingsfieldfitness.com and get started on improving your mobility!

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  • Michael Cazayoux | Courage To Stand
    Danny sits down with Michael Cazayoux from Brute Strength!  Michael has spent countless hours on his own personal development and is committed to sharing his knowledge with the world.  Danny and Michael talk about the importance of having multiple emotional “buckets” to fill up, how he became such a good romantic partner, and how he manages negative thoughts […]
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