Exercise

Groiners vs Mt. Climbers – What is the Difference & How to Do Them the Right Way

This article clarifies the difference between Mt. Climbers & Groiners, and explains how to perform them properly.

Exercise

How to do Push Ups the RIGHT WAY

This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues

Exercise

Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners

This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.

Exercise

At Home Workouts – 30 Days of Premier Home Workout Programming

This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.

Exercise

Beginner Push Ups Part 1 – How to Start When You Can’t Do Any

This is a tutorial for a beginner push up variation for someone who cannot do a single push up.