Fitness Programs

Get in the best shape of your life with Iron Crew Fitness Programs

What are Iron Crew Fitness Programs?

Iron Crew Athletics offers premiere fitness programs specifically designed to help you accomplish a variety of goals. Whether you are a beginner or advanced, an athlete or a weekend warrior, there is something for everyone. When you follow the Iron Crew model, expect to accomplish any goal you set out to achieve.

Iron Crew Philosophy

When designing each program, I set out to pick only the exercises and rep schemes that have been proven to yield results. Each program cuts out anything unnecessary or redundant. There is no fluff. Just proven principles based on scientific research and my 25 years of experience in the fitness industry.

What Makes These Programs Different?

Iron Crew Athletics is based on a sustainable, long lasting fitness model. I believe in a realistic approach that will deliver life changing fitness, so you can thrive for a lifetime. We live in a time where our fitness is more important than ever, so I believe in writing programs to set you up for long term success.

Most fitness programs are written with an unrealistic amount of intensity. Although this model may get you quick results, the progress is temporary and does not last. Worst of all, that approach often times leads to injury, mental burnout, and overtraining.

What good are the results if you just go back to the “old you” once the program is done?

The Iron Crew Solution

Your solution is right here, with Iron Crew Fitness Programs. Each program is written with a specific type of person in mind, so there is something for everyone. Each program has a 30 day money back guarantee, so there is no risk involved. Get the lasting results you deserve with Iron Crew Fitness Programs!

Iron Crew – Build

This 12 week, phased weight lifting program is designed to build muscle & burn body fat. When you build muscle, you speed up metabolism. This results in burning more calories throughout the day and more fat loss. This program has a beginner, intermediate, and advanced version that will give you lasting results.

Iron Crew – Beginner

For the novice in mind, this 12 week program gives you a simple, easy to use exercise routine that can be done from the comfort of your own home. All you need to get started is a thin resistance band. There are 3 phases that build on each other designed to create life changing habits that will last forever.

Iron Crew – HIIT

Designed for those who want to get more done in less time, with minimal equipment. Most HIIT programs have random exercises with random rep schemes that will get you injured. Iron Crew HIIT is written with intent and purpose, nothing is aimless. If you want efficiency and intensity, this is your program.

Iron Crew – Shred

This is an intermediate to advanced aesthetics based program designed to get you looking lean and ripped in just 12 weeks. Complete with a full exercise and detailed macronutrient plan designed to systematically burn body fat and build muscle. This program takes the guesswork out of your pursuit of looking shredded!

Nutrition Simplified

One of the hardest parts about accomplishing any goal is knowing exactly how much protein, carbs, and fat to consume. This guide simplifies things for you, telling you exactly how much to eat based on your goal. Inside are detailed macronutrient plans for fat loss, muscle gain, athletic performance, and weight maintenance.

Private Community

This is your direct portal to daily motivation & inspiration, as well as information on exercise, nutrition, mobility, pain management, and healthy lifestyle provided by Danny and the Iron Crew Family. Get the support you need to accomplish your fitness goals.

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