The Iron Crew Podcast is a comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics.  Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.

A new episode is released every Wednesday!  Remember to subscribe to this podcast, leave a review, and share with anyone who you think would enjoy the content!

You can listen to the Iron Crew Podcast here, or on iTunes, SpotifyStitcher, and Google Play!

Episode 23.1 – Making Home Brew Coffee w/ Rubel Roasting

Episode 23 – The Power of Positivity w/ PJ Rubel

Episode 22 – Multiple Personalities w/ Chris Detmering

Episode 21 – Independent Hustle w/ Kung Fu Vampire 

Episode 20 – CrossFit: The Good, Bad, and Ugly 

Episode 19 – 7 Romantic Relationships Everyone Should Experience 

Episode 18 – Intrinsic vs Extrinsic Motivation 

Episode 17 – Essential Supplements

Episode 16 – Qualities of a Great Leader

Episode 15 – Top 5 Mobility Tools Everyone Should Own

Episode 14 – The Makings of a Difficult Workout 

Episode 13.1 – How to Improve Voice Delivery 

Episode 13 – How to Entertain a Group Class 

Episode 12.1 – How to be an Iron Crew Kid 

Episode 12 – How to be an Iron Crew Athlete 

Episode 11 – CrossFit History Lesson 

Episode 10 – Hand Care for CrossFitters 

Episode 9 – Bodybuilding Exercises for CrossFitters 

Episode 8 – Always Be Mobilizing 

Episode 7 – Staying Fit as a First Responder 

Episode 6 – How to Compete with Yourself 

Episode 5 – Nutrition for Noobs 

Episode 4 – Warm Up with Purpose 

Episode 3 – Staying Fit with Small Children 

Episode 2 – Creating a Mindless Morning and Nourishing Night 

Episode 1 – “Who is Danny Burde?”