Iron Crew Podcast

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work!

Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection.

Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more.

For those looking for an all encompassing, well rounded fitness resource, this is your podcast.

Prison Diary | Week 2 – You Have to Die to Be Reborn Iron Crew Podcast

In the Prison Diary episodes, I read each one of my daily journal entries while incarcerated. Each journal entry has inspiring self growth lessons that can be applied to all areas of life. No matter what you are struggling with, just know we are all fighting similar battles. In this episode, I talk about how in order to grow into a stronger, better person you must kill the person you currently are. This isn’t easy, and takes a tremendous amount of brutal honesty, introspection, and vulnerability. I also talk about my exercise routine, a detailed breakdown of the food in county jail, and why nobody has the right to judge anybody. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Check out my Fitness Programs Work with me 1 on 1 Website – YouTube – Iron Crew Athletics Email – Subscribe to the BLOG Music provided by Kung Fu Vampire. Cover photography by A2BeMedia.
  1. Prison Diary | Week 2 – You Have to Die to Be Reborn
  2. How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
  3. Prison Diary | Week 1 – This Will Not Break Me
  4. Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More
  5. Prison Diary | Week 0 – Why Prison Made Me a Better Person

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1 thought on “Iron Crew Podcast”

  1. I recently started listening and was immediately drawn in. I binged 3 episodes in a row and will continue to make this part of my daily routine. I was very impressed by his knowledge of fitness & nutrition, his realistic approach on maintaining a healthy lifestyle, and his willingness to be honest & vulnerable when talking about life. I appreciate that he is passionate about delivering accurate, scientifically based knowledge to his listeners. His humility and openness is refreshing. Thank you Danny!

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