Exercise, Mobility, Nutrition, Psychological Health

First Responder Longevity – A Public Safety Worker’s Guide to Staying Fit

So you want to be a cop huh? Thought you'd be chasing down bad guys and hopping over fences all day. Nope. Turns out that 99% of your day is spent driving, standing still, and report writing at a desk. How about you firefighters?  Thought you'd be rushing into burning buildings every day, carrying someone… Continue reading First Responder Longevity – A Public Safety Worker’s Guide to Staying Fit

Nutrition

Nutrition for Noobs – A Beginner’s Guide to Healthy Eating

Noob - noun, informal - a person who is inexperienced in a particular sphere or activity. So you took my advice and started exercising, awesome!  Have no idea where to start when it comes to eating healthy?  This article is for you!  You're going to want to maximize your efforts in the gym by properly… Continue reading Nutrition for Noobs – A Beginner’s Guide to Healthy Eating