Blog

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/1/21 – 3/7/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast Episode 135

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/22/21 – 2/28/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Fitness Over 40: Nutrition, Exercise, & Lifestyle – Iron Crew Podcast Episode 134

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/15/21 – 2/21/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast Episode 133

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/8/21 – 2/14/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

The Truth About Protein Consumption & Common Myths – Iron Crew Podcast Episode 132

Listen to the latest podcast on all platforms!

Podcast

Why Every Diet Works If You Stick With It and What They All Have in Common – Iron Crew Podcast Episode 131

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/1/21 – 2/7/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/25/21 – 1/31/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Should Steroids Be Legal? The Pro’s & Con’s of Both Arguments – Iron Crew Podcast Episode 130

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/18/21 – 1/24/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 16

Week 16 of 16 is Time Trial Week! This is where you PR your mile run.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 15

Our taper begins this week and continues to next week during week 15 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 14

The toughest week yet on week 14 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 13

Insane amount of intensity on this week 13 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 12

Week 12 of 16 of the 1 Mile Run PR Training Program.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/11/21 – 1/17/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 11

Week 11 of 16 of the 1 Mile Run PR Training Program.

Podcast

New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change – Iron Crew Podcast Episode 128

Learn why New Year's resolutions don't work, and practical tactics that will help you reach your goals.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/4/21 – 1/10/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 10

Things ramp up in week 10 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 9

Week 9 of 16 of the 1 Mile Run PR Training Program.

Podcast

Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for a Better Orgasm, & How Iron Crew Athletics Got It’s Name – Iron Crew Podcast Episode 127

Learn how to improve your sex life with these specific exercises.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/28/20 – 1/3/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Slump, Best Stretches for Neck Pain, & More – Iron Crew Podcast Episode 126

Learn how to get back into shape heading into the new year, loosen up your neck with stretches, and more!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/21/20 – 12/27/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary – Iron Crew Podcast Episode 125

Learn Rachel Young's inspiring story about weight loss, vulnerability, and managing life.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/14/20 – 12/20/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 8

Things ramp up in week 8 of 16 of the 1 Mile Run PR Training Program.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/7/20 – 12/13/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More – Iron Crew Podcast Episode 124

Learn ways to toughen your mind by intentionally depriving yourself of life's luxuries.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 7

Things ramp up in week 7 of 16 of the 1 Mile Run PR Training Program.

Podcast

6 Ways to Sleep Better Tonight, the Most Underrated Exercise, How to Stay Motivated to Workout, How to Build Bigger Triceps, & More – Iron Crew Podcast Episode 123

Learn the best ways to maximize your sleep, what the most underrated exercise is, and how to stay motivated to workout.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 6

Things ramp up in week 6 of 16 of the 1 Mile Run PR Training Program.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/30/20 – 12/6/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Setting Up Boundaries on Yourself, How to Add Difficulty to Exercises with Minimal Equipment, Importance of Genetics in Aesthetics, & More – Iron Crew Podcast Episode 122

Learn the valuable skill of placing boundaries up for yourself in order to set the tone for the rest of your life.

Podcast

What is the Iron Crew Podcast? | Trailer Episode

Learn about the Iron Crew Podcast in this short, 1 minute trailer episode!

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 5

Things ramp up in week 5 of 16 of the 1 Mile Run PR Training Program

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/23/20 – 11/30/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury – Iron Crew Podcast Episode 121

Learn the exercises that you are likely not doing, but should be doing regularly.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/16/20 – 11/22/20

Free Bootcamp Style Workouts from start to finish!

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 4

Week 4 of 16 of the 1 Mile Run PR Training Program

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/9/20 – 11/15/20

Free Bootcamp Style Workouts from start to finish!

1 Mile Run Program, Exercise

PR Your 1 Mile Run Training Program – Week 3

Week 3 of 16 of the 1 Mile Run PR Training Program

Podcast

Eating for Performance vs Aesthetics, Working Out vs Training, Eliminating Toxic Environments, & More – Iron Crew Podcast Episode 119

Learn the difference between eating for performance vs eating for aesthetics in this podcast episode.

1 Mile Run Program, Exercise

PR Your 1 Mile Run Training Program – Week 2

Week 2 of the 16 Weeks to Your Mile PR Program!

Podcast

How to Prevent Gaining Weight During the Holidays, Avoiding Comparing Yourself to Others, Best Client Assessments for Trainers, & More – Iron Crew Podcast Episode 118

Learn how to avoid weight gain during the holiday season, how not to compare yourself to others, and best client assessments.

Burde Bootcamp, Exercise

Burde Bootcamp | 11/2/20 – 11/8/20

The first week of my free bootcamp workouts! Focusing on higher repetition and establishing a mile run time.

1 Mile Run Program, Exercise

PR Your 1 Mile Run Training Program – Week 1

Week 1 of the 16 Week 1 Mile Run Training Program

Podcast

How to Get Shredded in 12 Weeks, Managing Negative Self Talk, & Shattering Limiting Beliefs – Iron Crew Podcast Episode 117

Learn how Coach Danny got shredded in just 12 weeks. Also learn practical ways to manage negative self talk and get passed your own limiting beliefs.

Podcast

Exercising For Self Love vs Self Hate, Do Isolation Exercises Have Value, Is Creatine Loading Necessary, & More – Iron Crew Podcast Episode 116

Learn how to exercise out of self love vs self hate, the ins and outs of "calories in vs calories out", if isolation exercises belong in your routine, and more!

Podcast

The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More

Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.

Podcast

Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114

Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?

Podcast

Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113

Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!

Podcast

Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More – Iron Crew Podcast Episode 112

Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.

Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!

Podcast

Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110

Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.

Podcast

How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109

Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.

Podcast

Training for Longevity, Shifting Your Fitness Focus During Stressful Events, Learning to Be Open Minded, & More – Iron Crew Podcast Episode 108

This podcast discusses the current political state of the USA, how to keep an open mind regarding controversial topics, and how to exercise during stressful times.

Uncategorized

How to Be a Fitness Coach, Pivoting Your Business to Online, Staying Focused During Life Changing Events, & More – Iron Crew Podcast Episode 107

This podcast discusses how to become a successful fitness trainer, ways to pivot your business into the online space, and staying positive during stressful times.

Podcast

Developing Mental Toughness, Building Community, & Starting a Business From Scratch with Chris Roberson – Iron Crew Podcast Episode 106

Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.

Podcast

Setting Boundaries in Relationships, How to Foster Growth With Your Significant Other, & Why Friends With Benefits Never Works – Iron Crew Podcast Episode 105

Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.

Exercise

The Functional Wellness Model – Shifting Your Training Focus Towards Longevity

Learn the 3 components to training for longevity to achieve optimum wellness.

Podcast

4 Steps to Successfully Navigating Your Way Through a Difficult Break Up, and Coming Out the Other End a Better Person – Iron Crew Podcast Episode 104

Learn the 4 step process to moving past a break up in the healthiest way possible.

Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Exercise

Prioritize Your Workout Program Using the Iron Crew Fitness Pyramid

Learn how to prioritize your fitness using the right training principles.

Mental Health, Podcast

Domestic Violence, Cycle of Abuse, & How to Get Out of an Abusive Relationship – Iron Crew Podcast Episode 102

This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.

Nutrition

A Simple Way to Eat Healthy with the Iron Crew Nutrition Pyramid

Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.

CrossFit

Get Your First Handstand Push Up With This 12 Week Progression

Learn how to safely and efficiently progress from a Headstand Hold to strict & kipping Handstand Push Ups in just 12 weeks.

Podcast

The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101

This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.

Nutrition

FREE 31 Page Nutrition Guide

This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.

Exercise

FREE 3-Day Sample Workout Program

Learn about the fitness principles behind Iron Crew Athletics Programming.

Podcast

How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100

This episode discusses fitness tips, COVID19 updates, and other current events.

Podcast

Best Ways to Strengthen Your Core, Importance of Meal Timing, and the Difference Between Mobility & Flexibility – Iron Crew Podcast Episode 99

In this podcast, Danny answers listener questions and weighs in on the circumstances surrounding the death of Breonna Taylor.

Podcast

A Case For Cops: Understanding Racial Vs Criminal Profiling, Excessive Vs Justified Force, & Why Cops Aren’t Well Prepared for a Fight

This podcast episode helps the general public understand why police officers behave the way they do.

Podcast

The Dark Side of Law Enforcement: Racism, Sexism, Police Brutality, & Sexual Orientation Discrimination

Coach Danny shares the injustices he saw during his 10 year career as a police officer.

Podcast

New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!

This episode answers listener questions and discusses why defining your "why" results in better success.

CrossFit

5 Bodybuilding Exercises All CrossFitters Should Do

Learn the top bodybuilding exercises to help improve CrossFit performance.

Podcast

New Podcast! Best Plantar Fasciitis Stretch, What are “Net Carbs”, and MORE!

This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.

Exercise

Groiners vs Mt. Climbers – What is the Difference & How to Do Them Properly

This article clarifies the difference between Mt. Climbers & Groiners, and explains how to perform them properly.

Podcast

Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!

This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.

Exercise

How to do Push Ups the RIGHT WAY

This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.

Podcast

Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE

This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.

Exercise

Beginner Push Ups Part 2 – The Best Way to Build Upper Body Strength for Beginners

This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.

Exercise

30 Days of Premier Home Workout Programming – A PDF Download

This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.

Podcast

How to Naturally Improve Growth Hormone Production & Why Your Dr. Doesn’t Approve of CrossFit – Iron Crew Podcast Episode 92

This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?

Exercise

Beginner Push Ups Part 1 – How to Start When You Can’t Do Any

This is a tutorial for a beginner push up variation for someone who cannot do a single push up.

Podcast

Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift? – Iron Crew Podcast Episode 91

This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.

Exercise

Improve Knee, Hip, Foot, & Ankle Stability with this Simple Corrective Exercise

This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.

Exercise

Eliminate Neck Pain & Fix Shoulder Imbalances with This Simple Exercise

Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.

Podcast

Iron Crew Podcast Episode 90 – Surviving as a Couple During COVID-19

Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.

Sunday With Shannon

Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89

This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.

Exercise

7 Bodyweight-Only Workouts

This article provides 7 simple workouts that you can perform at home, with no equipment, regardless of ability level.

Sunday With Shannon

COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place

This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.

Week That Was

2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83

The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test.  Often times, we forget how long the Open season is and how to navigate through it strategically.  Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83

Guest Interviews

Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78

Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music.  Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Let me know what you think… Continue reading Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78

Tuesday Takeover

The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym – Iron Crew Podcast Episode 77

Tuesday Takeover with Casey Colopy! Casey shares his experience with Nootropics, which are shown to improve cognitive function.  Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running.  They also discuss how to become more confident and… Continue reading The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym – Iron Crew Podcast Episode 77

Sunday With Shannon

Relationship Values: The Mission Statement of Your Romantic Partnership and How to Discover Your Own – Iron Crew Podcast Episode 76

This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.

Week That Was

Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75

This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.

Guest Interviews

Embracing Hardship, Drug Addiction, Rock Star Status, & the Carnivore Diet w/Mark Herman – Iron Crew Podcast Episode 74

This episode is about battling drug addiction, thriving in poor environments, being a rock star, and the value of the carnivore diet.

Tuesday Takeover

The Importance of Unplugging, Why People Aren’t Thinking Anymore, and the Evolution of Sex Robots – Iron Crew Podcast Episode 73

This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.

Sunday With Shannon

5 Love Languages: Understanding The Way You and Your Romantic Partner Need Love – Iron Crew Podcast Episode 72

This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.

Week That Was

Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71

This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.

Guest Interviews

Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70

This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.

Tuesday Takeover

Taking Ownership of Your Life, Modern Day Food is Poison, Practicing Positive Paranoia, & Was the Presidential Election Rigged? – Iron Crew Podcast Episode 69

This episode is about taking ownership of your actions, the terrible food we put in our body, and how to be more positive throughout your day.

Sunday With Shannon

Couples Therapy: When to Seek Help, How to Initiate the Conversation With Your Partner, and Ways to Respond When Asked to Go – Iron Crew Podcast Episode 68

This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.

Week That Was

Understanding Your Limitations, Fixing Shoulder Impingement, Handling a Gym Member with Excessive Body Odor, & is 11 Too Young to Get a Smart Phone? – Iron Crew Podcast Episode 67

This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?

Week That Was

Wodapalooza Qualifier Workout #5/#6 Strategy, Tips, & Advice for the Beginner, Intermediate, and Advanced Athlete

This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition

Guest Interviews

How to Quit Your Bull Shit 9-5 Job to Pursue Happiness, Why Social Media is Addicting, and the Importance of Unplugging from Technology w/Karon Hawkins – Iron Crew Podcast Episode 66

This episode is about when to quit your job to pursue your passion, the addictive nature of social media, and importance of unplugging from technology.

Tuesday Takeover

Liquor Store Sex Pills, Erectile Dysfunction, Sex in Public, and Making Your Lover Feel Secure About Their Body – Iron Crew Podcast Episode 65

This episode is about erectile dysfunction, sex in public, insecurities in the bedroom, and liquor store sex pill experiences. Also discussed are how to make your lover feel sexy in the bedroom.

Sunday With Shannon

Discussing Previous Relationships with Your Partner to Help You Grow Closer Together – Part 2 | Iron Crew Podcast Episode 64

This episode is about the importance of talking openly about previous relationships with your current romantic partner to help better understand them.

Week That Was

Preventing Burnout, Ways to Promote Self-Growth, Overcoming Moments of Mental Weakness, & How Long It Really Take to Form a Habit – Iron Crew Podcast Episode 63

This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.

Guest Interviews

Imposter Syndrome, Psychological Benefits of Physical Training, and the Difference Between Passion & Hobby w/Michael Ashford – Iron Crew Podcast Episode 62

This episode is about imposter syndrome, managing self-doubt, psychological benefits to training, and how to find your passion in life.