Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!
Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.
Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.
This podcast discusses the current political state of the USA, how to keep an open mind regarding controversial topics, and how to exercise during stressful times.
This podcast discusses how to become a successful fitness trainer, ways to pivot your business into the online space, and staying positive during stressful times.
Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.
Learn the 3 components to training for longevity to achieve optimum wellness.
This is a list of client testimonials for Danny's 1 on 1 Coaching Service.
Learn the 4 step process to moving past a break up in the healthiest way possible.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
Learn how to prioritize your fitness using the right training principles.
This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.
Learn how to safely and efficiently progress from a Headstand Hold to strict & kipping Handstand Push Ups in just 12 weeks.
This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.
Learn about the fitness principles behind Iron Crew Athletics Programming.
This episode discusses fitness tips, COVID19 updates, and other current events.
In this podcast, Danny answers listener questions and weighs in on the circumstances surrounding the death of Breonna Taylor.
This podcast episode helps the general public understand why police officers behave the way they do.
Coach Danny shares the injustices he saw during his 10 year career as a police officer.
This episode answers listener questions and discusses why defining your "why" results in better success.
Learn the top bodybuilding exercises to help improve CrossFit performance.
This podcast discusses Plantar Fasciitis stretches, how to train for "Murph", what are net carbs, and how to avoid boredom while running.
This article clarifies the difference between Mt. Climbers & Groiners, and explains how to perform them properly.
This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
This is a tutorial on how to perform Push Ups Properly, including common faults and coaching cues.
This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.
This article breaks down how to perform modified Push Ups for those who cannot do Push Ups with their knees off the floor.
This 65 page guide is a compilation of 30 high intensity workouts designed to do at home, with minimal equipment.
This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?
This is a tutorial for a beginner push up variation for someone who cannot do a single push up.
This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.
This simple exercise will help with knee, ankle, foot, and hip pain. Also help correct muscular imbalance in the knee.
Learn how to fix neck, upper back, and shoulder pain with this easy series of exercises.
Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.
This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.
This article provides 7 simple workouts that you can perform at home, with no equipment, regardless of ability level.
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.
The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music. Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Let me know what you think… Continue reading Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78
Tuesday Takeover with Casey Colopy! Casey shares his experience with Nootropics, which are shown to improve cognitive function. Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running. They also discuss how to become more confident and… Continue reading The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym – Iron Crew Podcast Episode 77
This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.
This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
This episode is about battling drug addiction, thriving in poor environments, being a rock star, and the value of the carnivore diet.
This episode is about the importance of unplugging, why people are so distracted in today's society, and how sex robots will impact human sexuality.
This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
This episode is about taking ownership of your actions, the terrible food we put in our body, and how to be more positive throughout your day.
This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.
This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition
This episode is about when to quit your job to pursue your passion, the addictive nature of social media, and importance of unplugging from technology.
This episode is about erectile dysfunction, sex in public, insecurities in the bedroom, and liquor store sex pill experiences. Also discussed are how to make your lover feel sexy in the bedroom.
This episode is about the importance of talking openly about previous relationships with your current romantic partner to help better understand them.
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.
This episode is about imposter syndrome, managing self-doubt, psychological benefits to training, and how to find your passion in life.
This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.
This episode is about the importance of discussing previous relationships with your current romantic parter to help strengthen your bond.
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective
This podcast episode is about finding work/life balance with your romantic partner. How to communicate properly, inspire each other, and work together.
This podcast is about gun violence, the different levels of human consciousness, and how to cope with loss. Also discussed is how to train for a marathon.
Sunday with Shannon is a podcast focused on dating, relationship, marriage, parenting, and wellness advice.
This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.
Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.
This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.
This podcast episode features a motivational speaker who discusses developing positive habits to help you succeed in life.
This podcast is about pursuing happiness, changing careers, facing fears, legalizing mushrooms, and dealing with the loss of a loved one.
Nutrition expert Gabe Yanez discusses everything you need to know about supplements. What you need, what you don't, and how to tell a good vs bad quality supplement.
Sex therapist Dr. Shannon Chavez talks about finding the G-spot in both genders, introducing sexual fantasies to a partner, why we should masturbate, and more!
This podcast is about the pros and cons of Paleo, Zone, Keto, Veganism, Weight Watchers, and Intermittent Fasting diets. Also discussed is how to safely lose weight.
This episode is about communication advice for couples, coping tips for introverts, and ways to find what makes you happy.
This podcast episode is about the current state of the supplement industry, non dairy protein powder, and what type of person needs to take supplements.
This podcast episode is all about self love, how to attract the opposite sex, and how to find happiness in a relationship.
https://youtu.be/tkWDMUr6cYY Danny sits down with Michael Sugrue, a retired Police Sergeant and former US Air Force Captain. Michael shares his experience with Post Traumatic Stress Injury (PTSI), depression, and anxiety. He gives advice on ways to cope with work related stress, the importance of talking openly about your emotions, and how to identify the warning… Continue reading Post Traumatic Stress Injury (PTSI), Managing Workplace Anxiety, and Police Suicide Prevention with Michael Sugrue on the Iron Crew Podcast
https://youtu.be/pCA0NC3SZ5Q Danny has a fascinating conversation with Desheay Jenkins, a professional parkour athlete and parkour gym owner. Desheay divulges how a video game was the inspiration behind starting parkour, why mastering the basics is a necessity, and how he had to separate himself from negativity in order to thrive. Desheay also goes into his mindset… Continue reading Injury Prevention, Eliminating Negativity, and the “Parkour Bandit” with Desheay Jenkins on the Iron Crew Podcast
https://youtu.be/5mI99vM5O-U Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor. Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness. … Continue reading Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast
Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach. Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training… Continue reading Jessica Rothenberg | Honor Your Future Self – Iron Crew Podcast Episode 40
Danny is joined by professional storyteller Andréa Topper! Andréa is a writer, editor, and journalist who was an editor at the CrossFit Journal and of the popular book “Speal: A David and Goliath Story”. Andréa and Danny talk about her time working with CrossFit HQ, how she fell in love with Kyokushin Karate, and how… Continue reading Andrea Topper | One Step at a Time – Iron Crew Podcast Episode 39
Danny sits down with Adam Saucedo, a mindset expert who comes from a sports psychology and mental performance background. Adam’s expertise in mindset is second to none, and he delivered in this jam packed episode full of insight. We discuss the importance of practicing what you preach, how to seamlessly shift gears mentally throughout your… Continue reading Adam Saucedo | Life is a Performance – Iron Crew Podcast Episode 38
Danny sits down with Michael Cazayoux from Brute Strength! Michael has spent countless hours on his own personal development and is committed to sharing his knowledge with the world. Danny and Michael talk about the importance of having multiple emotional “buckets” to fill up, how he became such a good romantic partner, and how he… Continue reading Michael Cazayoux | Courage To Stand – Iron Crew Podcast Episode 37
Danny gets a chance to sit down with movement specialist, gymnastics guru, and communication expert, Carl Paoli! Danny and Carl talk all things human movement, how to own your actions, and what makes Carl so great as an “in person” speaker. Carl also shares some funny stories about his previous modeling career, why he started… Continue reading Carl Paoli | Student of People – Iron Crew Podcast Episode 36
Sal Di Stefano, host of Mind Pump, joins Danny in this entertaining and insightful episode. Sal and Danny go down memory lane as they discuss some hilarious stories from their childhood, including the time Sal beat up a kid who was bullying Danny. Sal also drops a ton of knowledge on what the heck “gut… Continue reading Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35
Dr James Bagley is a is an Assistant Professor of Kinesiology and Director of the Muscle Physiology Lab at San Francisco State University. With involvement in over 50 scientific articles, abstracts, and studies, Dr Bagley is the go-to resource in the field of exercise science. Danny got to pick Dr Bagley’s brain regarding the science… Continue reading Dr. Jimmy Bagley | So Much To Learn – Iron Crew Podcast Episode 34
Danny spends this week solo as he gives gratitude for all of the people who have helped him along the way thus far. He also goes into what to expect in future episodes, gives his 2019 CrossFit Open recap, and how he has adjusted his training to improve aerobic capacity and movement quality. Danny also… Continue reading Danny Burde | Listener Questions – Iron Crew Podcast Episode 33
Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino. After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine. Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping… Continue reading David Parrottino | Kingsfield Fitness – Iron Crew Podcast Episode 32
You know me. I'm a sucker for all things mobility, including tools to help improve it. Hell, I even wrote an entire blog article called "Top 5 Mobility Tools Everyone Should Own." This list consists of simple, effective, and cheap items that can help you with range of motion and mobility. The other thing about… Continue reading Kingsfield Fitness 4-Speed Vibrating Foam Roller – Product Review
As a coach, athlete, and OG in the CrossFit community, Pat Barber is a living legend. Danny and Pat talk all about life as they go down many rabbit holes on their upbringing, relationships, parenting, business, and fitness. When it is all said and done, they agreed that being self aware is the common denominator… Continue reading Pat Barber | Self Awareness – Iron Crew Podcast Episode 31
This article provides over two dozen simple workouts to do when short on time and with minimal equipment.
2018 Miss Arkansas Figure Gold Medalist Audrey Kay Ross is a huge advocate for all things physical, psychological, and emotional health. Audrey opens up all of her vulnerabilities as we discuss coping mechanisms to help with depression and anxiety, common body image issues, and being a Highly Sensitive Person (HSP). She also talks about the… Continue reading Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30
If you subscribe to this podcast, you will need to re-subscribe next Wednesday (March 6th). I recently switched podcast hosting platforms. This switch will allow me to reach more people and have a lot more control over the content that I put out. I apologize for any inconvenience. Thank you for all of your… Continue reading Important Iron Crew Podcast Subscriber Message!
Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008? Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode. Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how… Continue reading Episode 29 – Put in the Work with Jason Khalipa
In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1. Doctors told Cherisse that her daughter wouldn’t make it past her first birthday. Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps. In this inspiring… Continue reading Episode 28 – You Can Do Hard Things with Cherisse Lunt
Danny gets to sit down with celebrity matchmaker Gina Hendrix in this special Valentine’s Day episode! With over 10 years of matchmaking experience, Gina drops a ton of knowledge on how to spark initial attraction, setting up an online dating profile, determining the right time to get married, and how to keep your long term… Continue reading Episode 27 – Bring Your A-Game with Gina Hendrix
If you are involved in a community of any kind, this is an absolute must listen! Danny sits down with the owner of Croga CrossFit, Dave Musgrave. In this episode, we dive into how to build a strong community, retain members, and program for your average person. Dave also talks in great detail about his… Continue reading Episode 26 – Building Community with Dave Musgrave
You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux. As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition. It turns out she is also an expert in the field of romantic relationships. Danny and Adee dive into how… Continue reading Episode 25 – Mastering Monogamy with Adee Cazayoux
Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode. They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder. … Continue reading Episode 24 – Be True to You with Ashley Smith
In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home. If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the… Continue reading Episode 23.1 – Making Home Brew Coffee, with Rubel Roasting
In this episode, Danny gets a heavy dose of caffeine and positivity when he sits down with owner and founder of Rubel Roasting Coffee. PJ Rubel shares how he turned his passion for coffee into his very own family business. They also talk about the squatty potty, coaching 5am fitness classes, and how PJ turned… Continue reading Episode 23 – The Power of Positivity with PJ Rubel
Learn practical ways to get a better nights sleep by understanding sleep cycles, blue light, and melatonin.
Learn the most effective mobility tools everyone should own.
Learn the best ways to keep in shape as a parent to young children.
Learn how to tell when a CrossFit workout will be hard, and the movements that make them challenging.
Learn how to stay in tip top shape as a first responder.
This is a review of Rubel Roasting Coffee, a roast-to-order coffee company. Freshness matters when it comes to good coffee, and Rubel Roasting delivers!
This article outlines the 5 most important qualities a CrossFit coach can possess.