Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.
Blog
Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast Episode 177
Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.
The Science Behind Coffee, Caffeine, & Dehydration
Learn the truth about the adage that coffee dehydrates you.
How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176
Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!
How to Stick to Your New Year’s Fitness Goals in Just 4 Steps
Learn how to stay on track with your fitness goals in 4 easy steps. Also use "blog20" for 20% off all fitness programs from 1/17/22 - 1/19/22!
The Truth About Fasted Cardio and How Fat Loss Works
Learn the science behind fasted cardio and when to implement it into your training program.
Prison Diary | Week 1 – This Will Not Break Me – Iron Crew Podcast Episode 175
Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.
Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More – Iron Crew Podcast Episode 174
Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!
Is it Healthy to Eat the Same Foods Every Day?
Learn the pros and cons of eating the same foods everyday, and whether or not it is healthy for you.
Avoid These Exercises When Your Life Gets Overly Stressful
Learn what type of exercises to perform when life gets hectic and overwhelming.
Become a Better Person by Putting Yourself in Uncomfortable Situations
Learn how getting outside of your comfort zone will make you stronger physically, emotionally, and psychologically.
How to Cope with Anxiety & Depression When Your Life is Going Bad
Learn one of the best coping mechanisms available for stress, depression, and anxiety.
When to Change Up Your Exercise Routine
Learn how long you should wait before changing up your workouts for maximum results.
Prison Diary | Week 0 – Why Prison Made Me a Better Person – Iron Crew Podcast Episode 173
Learn about Danny's life behind bars and why it made him a better person.
Become a Push Up Master in Just 7 Steps
Learn how to become a push up master with these 7 push up variations.
How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More – Iron Crew Podcast Episode 172
This podcast episode explains the science behind fasted cardio, the best type of exercise for stress management, and when to change up your exercise routine.
15 Minute Running Warm-Up for 10k or Less
This 15 minute running warm up is a fantastic way to warm up for runs less than 10k.
4 Ways to Improve Well Being in 2022 – Guest Blog by Gloria Martinez from WomenLed.org
Learn how to get better quality sleep, stick with your exercise routine, and use holistic measures to achieve optimum wellness.
Is Red Wine & Dark Chocolate Good for You? – Iron Crew Podcast Episode 171
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 11/1/21 – 11/7/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Best Alcohol to Drink for the Fitness & Health Conscious – Iron Crew Podcast Episode 170
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/25/21 – 10/31/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Is Sodium Actually Bad For You? A Breakdown of Essential Minerals – Iron Crew Podcast Episode 169
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/18/21 – 10/24/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Not All Pain is Bad! Learn to Listen to Your Body to Tell the Difference Between Good and Bad Pain – Iron Crew Podcast Episode 168
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/11/21 – 10/17/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Olympic Weightlifting: Is It Right For You? – Iron Crew Podcast Episode 167
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/4/21 – 10/10/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever – Iron Crew Podcast Episode 166
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/27/21 – 10/3/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet? – Iron Crew Podcast Episode 165
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/20/21 – 9/26/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Muscle Building, Fat Burning Foods: What You Need to Know – Iron Crew Podcast Episode 164
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/13/21 – 9/19/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Best Stretches for Stress Reduction & Relaxation – Iron Crew Podcast Episode 163
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/6/21 – 9/12/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Nutrition for Better Sleep – Iron Crew Podcast Episode 162
Listen to the latest episode of the Iron Crew Podcast!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/30/21 – 9/5/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Why Group Fitness Doesn’t Work – Iron Crew Podcast Episode 161
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/23/21 – 8/29/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
What to Eat Pre & Post Workout for Aesthetics, Performance, and Overall Health/Wellness – Iron Crew Podcast Episode 160
Listen to the latest podcast on all platforms!
Best Weightlifting Exercises for Women & Why Women’s Squat Looks Different Than Men’s – Iron Crew Podcast Episode 159
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/9/21 – 8/15/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
The Secret to Success: How to Be Relentlessly Consistent – Iron Crew Podcast Episode 158
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/2/21 – 8/8/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Overuse and Repetitive Use Injuries Explained – Iron Crew Podcast Episode 157
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/26/21 – 8/1/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Exercise Routines for Those Who Get Bored Easily – Iron Crew Podcast Episode 156
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/19/21 – 7/25/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Optimize Recovery for Better Physical & Cognitive Performance – Iron Crew Podcast Episode 155
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/12/21 – 7/18/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
How to Build a Bubble Butt – Iron Crew Podcast Episode 154
Listen to the latest podcast on all platforms!
How to Naturally Boost Sex Drive – Iron Crew Podcast Episode 153
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 6/28/21 – 7/4/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
How to Make Fitness a Lifelong Journey – Iron Crew Podcast Episode 152
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 6/21/21 – 6/27/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Get Out of the Victim Mentality and Take Control of Your Life – Iron Crew Podcast Episode 151
Listen to the latest podcast on all platforms!
Build Size, Strength, & Explosive Power Using Bodyweight Exercises – Iron Crew Podcast Episode 150
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 6/7/21 – 6/13/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain – Iron Crew Podcast Episode 149
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/31/21 – 6/6/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
The Dangers of CrossFit MetCons & CrossFit Programming – Iron Crew Podcast Episode 148
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/24/21 – 5/30/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Understanding Food and Common Nutrition Myths Debunked – Iron Crew Podcast Episode 147
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/17/21 – 5/23/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
High Bar vs Low Bar Back Squats: Which is Superior? – Iron Crew Podcast Episode 146
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/10/21 – 5/16/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss – Iron Crew Podcast Episode 145
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/3/21 – 5/9/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Why Vitamin D is the Most Important Thing for Your Overall Health – Iron Crew Podcast Episode 144
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/26/21 – 5/2/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
When to Use Unconventional Training in Your Exercise Program – Iron Crew Podcast Episode 143
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/19/21 – 4/25/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/12/21 – 4/18/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments
How Often Should You Workout? – Iron Crew Podcast Episode 141
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/5/21 – 4/11/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Don’t Rely on a Vaccine! How to Naturally Boost Your Immune System – Iron Crew Podcast Episode 140
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/29/21 – 4/4/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Exercises & Mobility Drills You Should Be Doing DAILY! – Iron Crew Podcast Episode 139
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/22/21 – 3/28/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Do Scheduled Meal Plans Work? The Pros and Cons – Iron Crew Podcast Episode 138
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/15/21 – 3/21/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
At Home Training: Designing a Workout With Just a Light Pair of Dumbbells – Iron Crew Podcast Episode 137
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/8/21 – 3/14/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Boulder Shoulders: How to Build Well Rounded Deltoids – Iron Crew Podcast Episode 136
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/1/21 – 3/7/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast Episode 135
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/22/21 – 2/28/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Fitness Over 40: Nutrition, Exercise, & Lifestyle – Iron Crew Podcast Episode 134
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/15/21 – 2/21/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast Episode 133
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/8/21 – 2/14/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
The Truth About Protein Consumption & Common Myths – Iron Crew Podcast Episode 132
Listen to the latest podcast on all platforms!
Why Every Diet Works If You Stick With It and What They All Have in Common – Iron Crew Podcast Episode 131
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/1/21 – 2/7/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/25/21 – 1/31/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Should Steroids Be Legal? The Pro’s & Con’s of Both Arguments – Iron Crew Podcast Episode 130
Listen to the latest podcast on all platforms!
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/18/21 – 1/24/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Training Program | PR Your 1 Mile Run – Week 16
Week 16 of 16 is Time Trial Week! This is where you PR your mile run.
Training Program | PR Your 1 Mile Run – Week 15
Our taper begins this week and continues to next week during week 15 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 14
The toughest week yet on week 14 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 13
Insane amount of intensity on this week 13 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 12
Week 12 of 16 of the 1 Mile Run PR Training Program.
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/11/21 – 1/17/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Stay Up to Date With All Things Iron Crew Athletics!
Stay Up to Date by Subscribing to All Platforms! Here you will find links to my YouTube channel, podcast platforms, and email subscriber list. Find what you are looking for and click on the link! Remember to subscribe to all the channels, like, and share with a loved one! Iron Crew Podcast Find your preferred… Continue reading Stay Up to Date With All Things Iron Crew Athletics!
Training Program | PR Your 1 Mile Run – Week 11
Week 11 of 16 of the 1 Mile Run PR Training Program.
New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change – Iron Crew Podcast Episode 128
Learn why New Year's resolutions don't work, and practical tactics that will help you reach your goals.
Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/4/21 – 1/10/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Training Program | PR Your 1 Mile Run – Week 10
Things ramp up in week 10 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 9
Week 9 of 16 of the 1 Mile Run PR Training Program.
Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for a Better Orgasm, & How Iron Crew Athletics Got It’s Name – Iron Crew Podcast Episode 127
Learn how to improve your sex life with these specific exercises.
Burde Bootcamp – FREE Online Exercise Programming | Week of 12/28/20 – 1/3/21
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Slump, Best Stretches for Neck Pain, & More – Iron Crew Podcast Episode 126
Learn how to get back into shape heading into the new year, loosen up your neck with stretches, and more!
Burde Bootcamp – FREE Online Exercise Programming | Week of 12/21/20 – 12/27/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary – Iron Crew Podcast Episode 125
Learn Rachel Young's inspiring story about weight loss, vulnerability, and managing life.
Burde Bootcamp – FREE Online Exercise Programming | Week of 12/14/20 – 12/20/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Training Program | PR Your 1 Mile Run – Week 8
Things ramp up in week 8 of 16 of the 1 Mile Run PR Training Program.
Burde Bootcamp – FREE Online Exercise Programming | Week of 12/7/20 – 12/13/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More – Iron Crew Podcast Episode 124
Learn ways to toughen your mind by intentionally depriving yourself of life's luxuries.
Training Program | PR Your 1 Mile Run – Week 7
Things ramp up in week 7 of 16 of the 1 Mile Run PR Training Program.
6 Ways to Sleep Better Tonight, the Most Underrated Exercise, How to Stay Motivated to Workout, How to Build Bigger Triceps, & More – Iron Crew Podcast Episode 123
Learn the best ways to maximize your sleep, what the most underrated exercise is, and how to stay motivated to workout.
Training Program | PR Your 1 Mile Run – Week 6
Things ramp up in week 6 of 16 of the 1 Mile Run PR Training Program.
Burde Bootcamp – FREE Online Exercise Programming | Week of 11/30/20 – 12/6/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Setting Up Boundaries on Yourself, How to Add Difficulty to Exercises with Minimal Equipment, Importance of Genetics in Aesthetics, & More – Iron Crew Podcast Episode 122
Learn the valuable skill of placing boundaries up for yourself in order to set the tone for the rest of your life.
What is the Iron Crew Podcast? | Trailer Episode
Learn about the Iron Crew Podcast in this short, 1 minute trailer episode!
Training Program | PR Your 1 Mile Run – Week 5
Things ramp up in week 5 of 16 of the 1 Mile Run PR Training Program
Burde Bootcamp – FREE Online Exercise Programming | Week of 11/23/20 – 11/30/20
Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.
Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury – Iron Crew Podcast Episode 121
Learn the exercises that you are likely not doing, but should be doing regularly.
Burde Bootcamp – FREE Online Exercise Programming | Week of 11/16/20 – 11/22/20
Free Bootcamp Style Workouts from start to finish!
Training Program | PR Your 1 Mile Run – Week 4
Week 4 of 16 of the 1 Mile Run PR Training Program
Burde Bootcamp – FREE Online Exercise Programming | Week of 11/9/20 – 11/15/20
Free Bootcamp Style Workouts from start to finish!
PR Your 1 Mile Run Training Program – Week 3
Week 3 of 16 of the 1 Mile Run PR Training Program
Eating for Performance vs Aesthetics, Working Out vs Training, Eliminating Toxic Environments, & More – Iron Crew Podcast Episode 119
Learn the difference between eating for performance vs eating for aesthetics in this podcast episode.
PR Your 1 Mile Run Training Program – Week 2
Week 2 of the 16 Weeks to Your Mile PR Program!
How to Prevent Gaining Weight During the Holidays, Avoiding Comparing Yourself to Others, Best Client Assessments for Trainers, & More – Iron Crew Podcast Episode 118
Learn how to avoid weight gain during the holiday season, how not to compare yourself to others, and best client assessments.
Burde Bootcamp | 11/2/20 – 11/8/20
The first week of my free bootcamp workouts! Focusing on higher repetition and establishing a mile run time.
PR Your 1 Mile Run Training Program – Week 1
Week 1 of the 16 Week 1 Mile Run Training Program
How to Get Shredded in 12 Weeks, Managing Negative Self Talk, & Shattering Limiting Beliefs – Iron Crew Podcast Episode 117
Learn how Coach Danny got shredded in just 12 weeks. Also learn practical ways to manage negative self talk and get passed your own limiting beliefs.
Exercising For Self Love vs Self Hate, Do Isolation Exercises Have Value, Is Creatine Loading Necessary, & More – Iron Crew Podcast Episode 116
Learn how to exercise out of self love vs self hate, the ins and outs of "calories in vs calories out", if isolation exercises belong in your routine, and more!
The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More
Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.
Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114
Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?