Blog

Podcast

Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast Episode 177

Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.

Nutrition

The Science Behind Coffee, Caffeine, & Dehydration

Learn the truth about the adage that coffee dehydrates you.

Podcast

How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176

Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!

Exercise

How to Stick to Your New Year’s Fitness Goals in Just 4 Steps

Learn how to stay on track with your fitness goals in 4 easy steps. Also use "blog20" for 20% off all fitness programs from 1/17/22 - 1/19/22!

Exercise

The Truth About Fasted Cardio and How Fat Loss Works

Learn the science behind fasted cardio and when to implement it into your training program.

Podcast

Prison Diary | Week 1 – This Will Not Break Me – Iron Crew Podcast Episode 175

Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.

Podcast

Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More – Iron Crew Podcast Episode 174

Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!

Nutrition

Is it Healthy to Eat the Same Foods Every Day?

Learn the pros and cons of eating the same foods everyday, and whether or not it is healthy for you.

Exercise

Avoid These Exercises When Your Life Gets Overly Stressful

Learn what type of exercises to perform when life gets hectic and overwhelming.

Mental Health

Become a Better Person by Putting Yourself in Uncomfortable Situations

Learn how getting outside of your comfort zone will make you stronger physically, emotionally, and psychologically.

Podcast

How to Cope with Anxiety & Depression When Your Life is Going Bad

Learn one of the best coping mechanisms available for stress, depression, and anxiety.

Exercise

When to Change Up Your Exercise Routine

Learn how long you should wait before changing up your workouts for maximum results.

Podcast

Prison Diary | Week 0 – Why Prison Made Me a Better Person – Iron Crew Podcast Episode 173

Learn about Danny's life behind bars and why it made him a better person.

Exercise

Become a Push Up Master in Just 7 Steps

Learn how to become a push up master with these 7 push up variations.

Podcast, Uncategorized

How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More – Iron Crew Podcast Episode 172

This podcast episode explains the science behind fasted cardio, the best type of exercise for stress management, and when to change up your exercise routine.

Exercise

15 Minute Running Warm-Up for 10k or Less

This 15 minute running warm up is a fantastic way to warm up for runs less than 10k.

Mental Health

4 Ways to Improve Well Being in 2022 – Guest Blog by Gloria Martinez from WomenLed.org

Learn how to get better quality sleep, stick with your exercise routine, and use holistic measures to achieve optimum wellness.

Podcast

Is Red Wine & Dark Chocolate Good for You? – Iron Crew Podcast Episode 171

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 11/1/21 – 11/7/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Best Alcohol to Drink for the Fitness & Health Conscious – Iron Crew Podcast Episode 170

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/25/21 – 10/31/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Is Sodium Actually Bad For You? A Breakdown of Essential Minerals – Iron Crew Podcast Episode 169

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/18/21 – 10/24/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Not All Pain is Bad! Learn to Listen to Your Body to Tell the Difference Between Good and Bad Pain – Iron Crew Podcast Episode 168

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/11/21 – 10/17/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Olympic Weightlifting: Is It Right For You? – Iron Crew Podcast Episode 167

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 10/4/21 – 10/10/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever – Iron Crew Podcast Episode 166

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/27/21 – 10/3/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet? – Iron Crew Podcast Episode 165

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/20/21 – 9/26/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Muscle Building, Fat Burning Foods: What You Need to Know – Iron Crew Podcast Episode 164

Listen to the latest episode of the Iron Crew Podcast!

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/13/21 – 9/19/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Best Stretches for Stress Reduction & Relaxation – Iron Crew Podcast Episode 163

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 9/6/21 – 9/12/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Nutrition for Better Sleep – Iron Crew Podcast Episode 162

Listen to the latest episode of the Iron Crew Podcast!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/30/21 – 9/5/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Why Group Fitness Doesn’t Work – Iron Crew Podcast Episode 161

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/23/21 – 8/29/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

What to Eat Pre & Post Workout for Aesthetics, Performance, and Overall Health/Wellness – Iron Crew Podcast Episode 160

Listen to the latest podcast on all platforms!

Podcast

Best Weightlifting Exercises for Women & Why Women’s Squat Looks Different Than Men’s – Iron Crew Podcast Episode 159

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/9/21 – 8/15/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

The Secret to Success: How to Be Relentlessly Consistent – Iron Crew Podcast Episode 158

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 8/2/21 – 8/8/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Overuse and Repetitive Use Injuries Explained – Iron Crew Podcast Episode 157

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/26/21 – 8/1/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Exercise Routines for Those Who Get Bored Easily – Iron Crew Podcast Episode 156

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/19/21 – 7/25/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Optimize Recovery for Better Physical & Cognitive Performance – Iron Crew Podcast Episode 155

Listen to the latest podcast on all platforms!

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 7/12/21 – 7/18/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

How to Build a Bubble Butt – Iron Crew Podcast Episode 154

Listen to the latest podcast on all platforms!

Podcast

How to Naturally Boost Sex Drive – Iron Crew Podcast Episode 153

Listen to the latest podcast on all platforms!

Podcast

How to Make Fitness a Lifelong Journey – Iron Crew Podcast Episode 152

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 6/21/21 – 6/27/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Get Out of the Victim Mentality and Take Control of Your Life – Iron Crew Podcast Episode 151

Listen to the latest podcast on all platforms!

Podcast

Build Size, Strength, & Explosive Power Using Bodyweight Exercises – Iron Crew Podcast Episode 150

Listen to the latest podcast on all platforms!

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 6/7/21 – 6/13/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain – Iron Crew Podcast Episode 149

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/31/21 – 6/6/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

The Dangers of CrossFit MetCons & CrossFit Programming – Iron Crew Podcast Episode 148

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/24/21 – 5/30/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Understanding Food and Common Nutrition Myths Debunked – Iron Crew Podcast Episode 147

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/17/21 – 5/23/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

High Bar vs Low Bar Back Squats: Which is Superior? – Iron Crew Podcast Episode 146

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/10/21 – 5/16/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss – Iron Crew Podcast Episode 145

Listen to the latest podcast on all platforms!

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/3/21 – 5/9/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Why Vitamin D is the Most Important Thing for Your Overall Health – Iron Crew Podcast Episode 144

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/26/21 – 5/2/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

When to Use Unconventional Training in Your Exercise Program – Iron Crew Podcast Episode 143

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/19/21 – 4/25/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/12/21 – 4/18/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments

Podcast

How Often Should You Workout? – Iron Crew Podcast Episode 141

Listen to the latest podcast on all platforms!

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/5/21 – 4/11/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Don’t Rely on a Vaccine! How to Naturally Boost Your Immune System – Iron Crew Podcast Episode 140

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/29/21 – 4/4/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Exercises & Mobility Drills You Should Be Doing DAILY! – Iron Crew Podcast Episode 139

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/22/21 – 3/28/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Do Scheduled Meal Plans Work? The Pros and Cons – Iron Crew Podcast Episode 138

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/15/21 – 3/21/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

At Home Training: Designing a Workout With Just a Light Pair of Dumbbells – Iron Crew Podcast Episode 137

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/8/21 – 3/14/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Boulder Shoulders: How to Build Well Rounded Deltoids – Iron Crew Podcast Episode 136

Listen to the latest podcast on all platforms!

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 3/1/21 – 3/7/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast Episode 135

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/22/21 – 2/28/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Fitness Over 40: Nutrition, Exercise, & Lifestyle – Iron Crew Podcast Episode 134

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/15/21 – 2/21/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast Episode 133

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/8/21 – 2/14/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

The Truth About Protein Consumption & Common Myths – Iron Crew Podcast Episode 132

Listen to the latest podcast on all platforms!

Podcast

Why Every Diet Works If You Stick With It and What They All Have in Common – Iron Crew Podcast Episode 131

Listen to the latest podcast on all platforms!

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 2/1/21 – 2/7/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/25/21 – 1/31/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Should Steroids Be Legal? The Pro’s & Con’s of Both Arguments – Iron Crew Podcast Episode 130

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/18/21 – 1/24/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 16

Week 16 of 16 is Time Trial Week! This is where you PR your mile run.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 15

Our taper begins this week and continues to next week during week 15 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 14

The toughest week yet on week 14 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 13

Insane amount of intensity on this week 13 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 12

Week 12 of 16 of the 1 Mile Run PR Training Program.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/11/21 – 1/17/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 11

Week 11 of 16 of the 1 Mile Run PR Training Program.

Podcast

New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change – Iron Crew Podcast Episode 128

Learn why New Year's resolutions don't work, and practical tactics that will help you reach your goals.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 1/4/21 – 1/10/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 10

Things ramp up in week 10 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 9

Week 9 of 16 of the 1 Mile Run PR Training Program.

Podcast

Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for a Better Orgasm, & How Iron Crew Athletics Got It’s Name – Iron Crew Podcast Episode 127

Learn how to improve your sex life with these specific exercises.

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/28/20 – 1/3/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Slump, Best Stretches for Neck Pain, & More – Iron Crew Podcast Episode 126

Learn how to get back into shape heading into the new year, loosen up your neck with stretches, and more!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/21/20 – 12/27/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary – Iron Crew Podcast Episode 125

Learn Rachel Young's inspiring story about weight loss, vulnerability, and managing life.

Build Muscle
Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/14/20 – 12/20/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 8

Things ramp up in week 8 of 16 of the 1 Mile Run PR Training Program.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 12/7/20 – 12/13/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More – Iron Crew Podcast Episode 124

Learn ways to toughen your mind by intentionally depriving yourself of life's luxuries.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 7

Things ramp up in week 7 of 16 of the 1 Mile Run PR Training Program.

Podcast

6 Ways to Sleep Better Tonight, the Most Underrated Exercise, How to Stay Motivated to Workout, How to Build Bigger Triceps, & More – Iron Crew Podcast Episode 123

Learn the best ways to maximize your sleep, what the most underrated exercise is, and how to stay motivated to workout.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 6

Things ramp up in week 6 of 16 of the 1 Mile Run PR Training Program.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/30/20 – 12/6/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Setting Up Boundaries on Yourself, How to Add Difficulty to Exercises with Minimal Equipment, Importance of Genetics in Aesthetics, & More – Iron Crew Podcast Episode 122

Learn the valuable skill of placing boundaries up for yourself in order to set the tone for the rest of your life.

Podcast

What is the Iron Crew Podcast? | Trailer Episode

Learn about the Iron Crew Podcast in this short, 1 minute trailer episode!

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 5

Things ramp up in week 5 of 16 of the 1 Mile Run PR Training Program

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/23/20 – 11/30/20

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury – Iron Crew Podcast Episode 121

Learn the exercises that you are likely not doing, but should be doing regularly.

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/16/20 – 11/22/20

Free Bootcamp Style Workouts from start to finish!

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 4

Week 4 of 16 of the 1 Mile Run PR Training Program

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Online Exercise Programming | Week of 11/9/20 – 11/15/20

Free Bootcamp Style Workouts from start to finish!

1 Mile Run Program, Exercise

PR Your 1 Mile Run Training Program – Week 3

Week 3 of 16 of the 1 Mile Run PR Training Program

Podcast

Eating for Performance vs Aesthetics, Working Out vs Training, Eliminating Toxic Environments, & More – Iron Crew Podcast Episode 119

Learn the difference between eating for performance vs eating for aesthetics in this podcast episode.

1 Mile Run Program, Exercise

PR Your 1 Mile Run Training Program – Week 2

Week 2 of the 16 Weeks to Your Mile PR Program!

Podcast

How to Prevent Gaining Weight During the Holidays, Avoiding Comparing Yourself to Others, Best Client Assessments for Trainers, & More – Iron Crew Podcast Episode 118

Learn how to avoid weight gain during the holiday season, how not to compare yourself to others, and best client assessments.

Burde Bootcamp, Exercise

Burde Bootcamp | 11/2/20 – 11/8/20

The first week of my free bootcamp workouts! Focusing on higher repetition and establishing a mile run time.

1 Mile Run Program, Exercise

PR Your 1 Mile Run Training Program – Week 1

Week 1 of the 16 Week 1 Mile Run Training Program

Build Muscle
Podcast

How to Get Shredded in 12 Weeks, Managing Negative Self Talk, & Shattering Limiting Beliefs – Iron Crew Podcast Episode 117

Learn how Coach Danny got shredded in just 12 weeks. Also learn practical ways to manage negative self talk and get passed your own limiting beliefs.

Podcast

Exercising For Self Love vs Self Hate, Do Isolation Exercises Have Value, Is Creatine Loading Necessary, & More – Iron Crew Podcast Episode 116

Learn how to exercise out of self love vs self hate, the ins and outs of "calories in vs calories out", if isolation exercises belong in your routine, and more!

Podcast

The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More

Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.

Podcast

Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114

Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?