Iron Crew – HIIT


Kickstart muscle growth, shed body fat, and break through plateaus with High Intensity Interval Training. This intermediate to advanced program is designed to get more done, in less time. A fun and efficient way to train so you can get back to your busy life.


Most High Intensity Interval Training (HIIT) programs are full of random exercises with random rep schemes. Those programs are not only ineffective, they are flat out dangerous.

Iron Crew – HIIT is a 6 week program written with intent and purpose. Nothing is random. Each workout is 45 minutes long with a warm up, strength component, HIIT session, and cool down. Two days per week are dedicated to recovery, so you can continue to feel good and hit it hard each day.

What You Get

Exercise Program – Full 6 week workout routine. Everything you need to know including exercises, sets, reps, and rest periods.

Recovery Exercises – Full recovery mobility routine designed to prevent injury, improve performance, and fix muscular imbalance.

Video Demonstrations – Over 50 video demos for every exercise in the program.

Progress Charts – Workout spreadsheets so you can track improvement from week to week.

Frequently Asked Questions – Answers to common questions regarding this program.

30 Day Money Back Guarantee – No Questions Asked. If you aren’t happy with your results, ask for your money back.

Equipment Needed

  • 2 Pairs of Dumbbells (1 pair light, 1 pair moderate/heavy)
  • 1 Kettlebell (light/moderate weight)
  • Pull Up Bar
  • Bench

This program provides the blueprint, the rest is up to you!



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