Free Guides

All programs & guides on this page are FREE! Keep coming back for more content as I continue to update this page.

3 Day Sample Workout Program

In this 26 page Sample Workout Program, you will receive 3 days of full programming from start to finish and learn the unique philosophy behind Iron Crew programming.  This is a behind the scenes look at what it is like to hire Danny as your personal remote coach.

Complete Nutrition Guide

A simplified break down of macronutrients, supplements, & meal prep. With all of the conflicting information on the market, diet and nutrition can be overwhelming and discouraging.  This 30 page guide is intended to simplify your nutrition and get you started on the right track.

How to Master Double Unders

This program is complete with photos & videos, you will learn everything you need to know in order to master the elusive double under.  Using the steps outlined in this guide, I have taken countless athletes from barely being able to jump rope to becoming a double under ninja.  On top of this, I outline how to keep your feet, ankles, and calves healthy so you can be jumping rope your entire life.

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