Free Guides

I believe in providing as much free fitness information as I can, so you can continue to improve your health and wellness at no cost. Keep checking back for more free guides!

9 Day Detox

Create lifestyle habits that will create momentum to live a happier, healthier, pain free life. Using the 9 steps in this program, you will create momentum towards being more fit. You can get it all done in less than 20 minutes and there is no equipment needed!

Beginner Nutrition

A simplified break down of macronutrients, supplements, & meal prep. With all of the conflicting information on the market, diet and nutrition can be overwhelming and discouraging.  This 30 page guide is intended to simplify your nutrition and get you started on the right track.

How to Master Double Unders

This program is complete with photos & videos, you will learn everything you need to know in order to master the elusive double under.  Using the steps outlined in this guide, I have taken countless athletes from barely being able to jump rope to becoming a double under ninja.  On top of this, I outline how to keep your feet, ankles, and calves healthy so you can be jumping rope your entire life.

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