Free Guides

Keep coming back to this page for more content as I continue to create FREE guides.


How to Master Double Unders

In this FREE program complete with photos & videos, you will learn everything you need to know in order to master the elusive double under.  Using the steps outlined in this guide, I have taken countless athletes from barely being able to jump rope to becoming a double under ninja.  On top of this, I outline how to keep your feet, ankles, and calves healthy so you can be jumping rope your entire life.


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