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Where Fitness Is Not An Option

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Today is Shannon appreciation day ♥️. One year ago today this woman slid into my DM’s like a pro. I also played it cool like a seasoned veteran 😉. Now we’re crushing it like two hall of famers 💪🏼. - For a full recap of how we met, check out my story ASAP. Complete with screen shots of the DM exchange between the two of us, our first date, and how thousands of hungry Tinderellas got their heart broken 🤣. - Also, don’t forget about @ironcrewathletics. Podcast (link in bio) website (ironcrewathletics.com), and YouTube channel (Iron Crew Athletics) - Sending love and happiness your way ♥️😊
I love when she smiles from the heart. - I often talk about my relationship with Shannon in the Iron Crew Podcast. - I have been in many relationships in the past. The good, the bad, and the ugly. The relationship we have is the healthiest relationship I’ve ever seen. - Stay tuned for even more detail on our relationship. About meeting her parents (Ep 13), how we meet each other’s needs (Ep 19), and how we met (Ep 20). - Listen on iTunes (link in bio), Google Play, Stitcher, & ironcrewathletics.com
Can’t sleep? I feel you dawg. Check out my podcast in my @ironcrewathletics bio. - My mom says it’s pretty cool but that I cuss too much. My son says I need more followers before he believes I’m legit. My daughter says I’m the next @joerogan. My partner @thefitwellvet thinks it’s creepy that I record in our closet. - Check it out and let me know what YOU think. Post to comments 👇🏼
Thank you to all the first responders out there keeping us safe on a daily basis. Pretty much all of California is on fire right now and I feel thankful to have these brave men and women out there doing their dangerous, yet thankless job. - With you all in mind, I did an entire podcast on how to stay healthy and fit as a first responder. - To all my cops, firefighters, EMTs, ER workers, and corrections officers, Episode 7 of the Iron Crew Podcast is for you! - If you aren’t a first responder yourself, tag one that you know! - Link in bio for iTunes. Also on Stitcher, Google Play, and ironcrewathletics.com. - Stay safe!
Insomniacs! Need a new podcast to listen to? - Get in on the Iron Crew Podcast! Go to @ironcrewathletics and click on the link in bio for the latest podcast. - Episode 2 and 12 are all about getting a better nights sleep and creating a night/morning routine for less anxiety surrounding sleep 💤
Work at a desk? Drive a vehicle for a living? Spend a shit ton of time on social media? Grip strength a limiting factor at the gym? - Your hands, fingers, wrist, and forearms are TIGHT! This one was a game changer for me. Grip strength is through the roof after making this one a part of my recovery routine. - Full video on IGTV in bio and YouTube channel. I also podcasted about this in Episode 8 of the Iron Crew Podcast (iTunes, Stitcher, Google Play) - Stay mobile my friends! #carpaltunnel #carpaltunnelsyndrome #wristpain #elbowpain #forearm

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