9 Day Detox Challenge (FREE)

Create lifestyle habits that will create momentum to live a happier, healthier, pain free life. Using the 9 steps in this program, you will create momentum towards being more fit. You can get it all done in less than 20 minutes and there is no equipment needed!


In less than 20 minutes per day, this 9 day challenge will help you gain momentum towards optimum health and wellness. Learn how to rid your body of harmful substances so you can create sustainable health habits that will change your life.

The tasks in this guide are designed to improve your overall well being by getting back to basics. This is not just physical, it is emotional and psychological.

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