Stay Up to Date With All Things Iron Crew Athletics!

Here you will find links to my YouTube channel, podcast platforms, and email subscriber list. Find what you are looking for and click on the link!

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Iron Crew Podcast

Find your preferred podcast platform and click the link…

• iTunes • Spotify • Google Podcast 

• Stitcher • Google Play • TuneIn Radio 

• iHeartRadio • Radio.com • Podbean 

• The Podcast App • Castbox • Overcast 

• SoundCloud • Breaker • Deezer

You can also listen straight from this page below.

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma 09:42
2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner 06:31
3. Prison Diary | Week 9 – No Time for Bullshit 46:48
4. Prison Diary | Week 8 – Welcome to The Big House 01:07:05
5. Prison Diary | Week 7 – There is Good in Everyone 35:03

YouTube Channel

The Iron Crew Athletics YouTube channel has exercise and mobility tutorials so you know exactly how to perform movements correctly. Two videos are released every week on Thursday and Friday.

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Blog

Every week FREE workouts are posted to the blog. Each workout takes you from start to finish, and all you need are a pair of dumbbells!

Subscribe to the blog to get FREE workouts sent straight to your email!