Stay Up to Date With All Things Iron Crew Athletics!

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Here you will find links to my YouTube channel, podcast platforms, and email subscriber list. Find what you are looking for and click on the link!

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Iron Crew Podcast

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You can also listen straight from this page below.

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
  1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma
  2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner
  3. Prison Diary | Week 9 – No Time for Bullshit
  4. Prison Diary | Week 8 – Welcome to The Big House
  5. Prison Diary | Week 7 – There is Good in Everyone

YouTube Channel

The Iron Crew Athletics YouTube channel has exercise and mobility tutorials so you know exactly how to perform movements correctly. Two videos are released every week on Thursday and Friday.

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Every week FREE workouts are posted to the blog. Each workout takes you from start to finish, and all you need are a pair of dumbbells!

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