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Stay Up to Date With All Things Iron Crew Athletics!

Danny Burde
Stay Up to Date by Subscribing to All Platforms!

Here you will find links to my YouTube channel, podcast platforms, and email subscriber list. Find what you are looking for and click on the link!

Remember to subscribe to all the channels, like, and share with a loved one!

Iron Crew Podcast

Find your preferred podcast platform and click the link…

• iTunes • Spotify • Google Podcast 

• Stitcher • Google Play • TuneIn Radio 

• iHeartRadio • Radio.com • Podbean 

• The Podcast App • Castbox • Overcast 

• SoundCloud • Breaker • Deezer

You can also listen straight from this page below.

How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast

Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How to Balance Cardio & Weights Without Sacrificing Muscle Mass
  2. Olympic Weightlifting: Is It Right For You?
  3. Invest in Yourself: How to Make Health & Fitness a Lifestyle Forever
  4. What is Best for Fat Loss…HIIT, Weightlifting, Cardio, or Diet?
  5. Muscle Building, Fat Burning Foods: What You Need to Know

YouTube Channel

The Iron Crew Athletics YouTube channel has exercise and mobility tutorials so you know exactly how to perform movements correctly. Two videos are released every week on Thursday and Friday.

Subscribe so you don’t miss any videos!

Blog

Every week FREE workouts are posted to the blog. Each workout takes you from start to finish, and all you need are a pair of dumbbells!

Subscribe to the blog to get FREE workouts sent straight to your email!

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Published by Danny Burde

The creator of Iron Crew Athletics is dedicated to sharing health & wellness information from a physical, emotional, and psychological perspective. This information is offered in many ways, including podcasts, YouTube videos, blogs, and more.

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