Stay Up to Date With All Things Iron Crew Athletics!

Here you will find links to my YouTube channel, podcast platforms, and email subscriber list. Find what you are looking for and click on the link!

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Iron Crew Podcast

Find your preferred podcast platform and click the link…

• iTunes • Spotify • Google Podcast 

• Stitcher • Google Play • TuneIn Radio 

• iHeartRadio • Radio.com • Podbean 

• The Podcast App • Castbox • Overcast 

• SoundCloud • Breaker • Deezer

You can also listen straight from this page below.

Optimal Set & Rep Ranges Depending on Your Goals – Iron Crew Podcast

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.

1. Optimal Set & Rep Ranges Depending on Your Goals 29:11
2. How Often Should You Work Out? 24:17
3. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System 28:01
4. Exercises & Mobility Drills You Should Be Doing – DAILY! 32:36
5. Do Strict Meal Plans Work? The Pros and Cons 26:22

YouTube Channel

The Iron Crew Athletics YouTube channel has exercise and mobility tutorials so you know exactly how to perform movements correctly. Two videos are released every week on Thursday and Friday.

Subscribe so you don’t miss any videos!

Blog

Every week FREE workouts are posted to the blog. Each workout takes you from start to finish, and all you need are a pair of dumbbells!

Subscribe to the blog to get FREE workouts sent straight to your email!