If marathon mobilizing was a sport, I'd be a world champion. Not because I'm the best at it, but because I would outlast any and all competition. Those who know me are familiar with my ability to mobilize for hours and hours. My love of staying loose, limber, and flexible, has come with a ton… Continue reading Top 5 Mobility Tools Everyone Should Own
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Top Signs That a CrossFit Workout Will Be Harder Than it Looks
You walk into the gym, put your workout gear on the floor, and look up at the board. What do you see? Just two or three movements and maybe a really simple looking rep scheme. Your first thought is, "That's it?" You looked forward to hitting it hard today after a long day at work.… Continue reading Top Signs That a CrossFit Workout Will Be Harder Than it Looks
