Sunday With Shannon

Sunday with Shannon – DM Slides, Initial Attraction, & the First Date

Sunday with Shannon is a podcast focused on dating, relationship, marriage, parenting, and wellness advice.

Podcast

Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55

This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.

Podcast

Gut Health: How Certain Foods Can Cause Anxiety, Depression, and Disordered Sleep with Helene Kusman on the Iron Crew Podcast

This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.

Podcast

Tuesday Takeover – A Day in the Life of a Cop, Changing Careers, and Job Stress

Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.

Podcast

Should You Wear Lifting Shoes to Back Squat, How to Eat Clean With No Meal Prep, and Why Taking a Rest Day is a Requirement (Not a Suggestion) with Danny Burde on the Iron Crew Podcast

This podcast is about the importance of having alone time in your relationship, if you should wear weight lifting shoes to back squat, and healthy eating while on the go.