Podcast

The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101

This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.

Nutrition

FREE 31 Page Nutrition Guide

This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.

Exercise

FREE 3-Day Sample Workout Program

Learn about the fitness principles behind Iron Crew Athletics Programming.

Podcast

How to Develop Handstand Push Up Strength, Best Substitute for Rowing, the Best Hamstring Exercise You Aren’t Doing, & MORE – Iron Crew Podcast Episode 100

This episode discusses fitness tips, COVID19 updates, and other current events.

Podcast

Best Ways to Strengthen Your Core, Importance of Meal Timing, and the Difference Between Mobility & Flexibility – Iron Crew Podcast Episode 99

In this podcast, Danny answers listener questions and weighs in on the circumstances surrounding the death of Breonna Taylor.