Fixing Low Back Pain, Top 5 Easy Protein Foods, When to Intermittent Fast, & More – Iron Crew Podcast Episode 178

Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.


Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast Episode 177

Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.


The Science Behind Coffee, Caffeine, & Dehydration

Learn the truth about the adage that coffee dehydrates you.


How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176

Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!


How to Stick to Your New Year’s Fitness Goals in Just 4 Steps

Learn how to stay on track with your fitness goals in 4 easy steps. Also use "blog20" for 20% off all fitness programs from 1/17/22 - 1/19/22!