Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.
Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.
Learn the truth about the adage that coffee dehydrates you.
Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!
Learn how to stay on track with your fitness goals in 4 easy steps. Also use "blog20" for 20% off all fitness programs from 1/17/22 - 1/19/22!