Podcast

High Intensity Interval Training (HIIT): How to Use It in Your Training for Maximum Fat Loss – Iron Crew Podcast Episode 145

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Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 5/3/21 – 5/9/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

Why Vitamin D is the Most Important Thing for Your Overall Health – Iron Crew Podcast Episode 144

Listen to the latest podcast on all platforms!

Burde Bootcamp, Exercise

Burde Bootcamp – FREE Home Workouts From Start to Finish | Week of 4/26/21 – 5/2/21

Free bootcamp style workouts from start to finish. Including a Warm-Up, Core, Strength, Conditioning, Accessory, and Cool Down segments.

Podcast

When to Use Unconventional Training in Your Exercise Program – Iron Crew Podcast Episode 143

Listen to the latest podcast on all platforms!