Uncategorized

The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More

Danny Explains How to Overcome Frustration, Discouragement, & Being Unmotivated

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
  1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma
  2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner
  3. Prison Diary | Week 9 – No Time for Bullshit
  4. Prison Diary | Week 8 – Welcome to The Big House
  5. Prison Diary | Week 7 – There is Good in Everyone

Danny discusses how to manage thoughts of discouragement in fitness, relationships, work, and life in general. He also weighs in on how to program your exercise routine in an intelligent way so that you avoid overtraining.

He then answers listener questions…

  1. What are the best shoes for running?
  2. What is the best diet for losing weight?
  3. How do I motivate my loved one with cancer to exercise to help boost their immune system?

Find your preferred podcast platform and click the link…

iTunes

Spotify

Google Podcast

Stitcher

Google Play

TuneIn Radio

iHeartRadio

Radio.com

Podbean

The Podcast App

Castbox

Overcast

SoundCloud

Breaker

Deezer

Get notified of new podcasts by entering your email address below!

Processing…
Success! You've Been Added to the Iron Crew Fam!

Check out all Iron Crew Athletics fitness programs HERE.

Let me know what you think by leaving a comment below!

Leave a Reply