Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
Danny discusses how to manage thoughts of discouragement in fitness, relationships, work, and life in general. He also weighs in on how to program your exercise routine in an intelligent way so that you avoid overtraining.
He then answers listener questions…
- What are the best shoes for running?
- What is the best diet for losing weight?
- How do I motivate my loved one with cancer to exercise to help boost their immune system?
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