Podcast

The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More

Danny Explains How to Overcome Frustration, Discouragement, & Being Unmotivated

Optimal Set & Rep Ranges Depending on Your Goals Iron Crew Podcast

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Optimal Set & Rep Ranges Depending on Your Goals
  2. How Often Should You Work Out?
  3. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
  4. Exercises & Mobility Drills You Should Be Doing – DAILY!
  5. Do Strict Meal Plans Work? The Pros and Cons

Danny discusses how to manage thoughts of discouragement in fitness, relationships, work, and life in general. He also weighs in on how to program your exercise routine in an intelligent way so that you avoid overtraining.

He then answers listener questions…

  1. What are the best shoes for running?
  2. What is the best diet for losing weight?
  3. How do I motivate my loved one with cancer to exercise to help boost their immune system?

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