Week 16 of 16 is Time Trial Week! This is where you PR your mile run.
Tag: how to run faster
Training Program | PR Your 1 Mile Run – Week 15
Our taper begins this week and continues to next week during week 15 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 13
Insane amount of intensity on this week 13 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 5
Things ramp up in week 5 of 16 of the 1 Mile Run PR Training Program
Training Program | PR Your 1 Mile Run – Week 4
Week 4 of 16 of the 1 Mile Run PR Training Program