1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 16

Week 16 of 16 is Time Trial Week! This is where you PR your mile run.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 15

Our taper begins this week and continues to next week during week 15 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 13

Insane amount of intensity on this week 13 of 16 of the 1 Mile Run PR Training Program.

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 5

Things ramp up in week 5 of 16 of the 1 Mile Run PR Training Program

1 Mile Run Program, Exercise

Training Program | PR Your 1 Mile Run – Week 4

Week 4 of 16 of the 1 Mile Run PR Training Program