Our taper begins this week and continues to next week during week 15 of 16 of the 1 Mile Run PR Training Program.
Tag: what are good warm up exercises to do before running
Training Program | PR Your 1 Mile Run – Week 14
The toughest week yet on week 14 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 13
Insane amount of intensity on this week 13 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 12
Week 12 of 16 of the 1 Mile Run PR Training Program.
Training Program | PR Your 1 Mile Run – Week 11
Week 11 of 16 of the 1 Mile Run PR Training Program.