1 Mile Run Program, Exercise

PR Your 1 Mile Run Training Program – Week 2

Week 2 of the 16 Weeks to Your Mile PR Program!

1 Mile Run Program, Exercise

PR Your 1 Mile Run Training Program – Week 1

Week 1 of the 16 Week 1 Mile Run Training Program

Tuesday Takeover

The Reason Gun Violence Exists, Coping Mechanisms After Failure, and the Id, Ego, & SuperEgo – Iron Crew Podcast Episode 57

This podcast is about gun violence, the different levels of human consciousness, and how to cope with loss. Also discussed is how to train for a marathon.