Mental Health

4 Ways to Improve Well Being in 2022 – Guest Blog by Gloria Martinez from

Your well being is not just physical, it is emotional and spiritual

Everyone wants to feel and look their absolute best, but many think that only applies to dieting and exercise regimens. While these are crucial and highly beneficial, it’s also important to work on your health and wellness in ways that improve all aspects of your well-being.

1. Make Exercise a Priority

Okay, yes, exercise still needs to be a top priority. Moving your body every day is necessary for optimal wellness. It can be anything from walking, HIIT workouts, cycling, or weight training. For most, getting started with an exercise plan is extremely overwhelming. People start out with one, but then quickly give up. If you need a plan to help making exercise a long-term success, consider working 1:1 with Iron Crew Athletics’ Danny Burde. He can build a customized exercise and nutrition plan that yields results, which can be adjusted as time goes on. 

2. Get Better Quality Rest

Although most of us know that sleep is important, few people appreciate how much of a negative impact a lack of quality sleep can have on the body and mind. Much more than simply making you cranky, the National Heart, Lung and Blood Institute says that sleep deficiency may cause difficulty learning, working, and managing your emotions. You may also struggle with driving, which leads to an increased likelihood of car crashes. Long-term sleep deficiency can lead to even more dangerous outcomes, including diabetes, high blood pressure, stroke, or heart attack.

Most adults need somewhere between seven and nine quality hours of sleep each night. This is enough time for your body to go through all of the cycles it needs to give you the restorative rest necessary to feel and look your absolute best.

Get into a good sleep routine by establishing wake up and sleep times that you can stick to throughout the week and weekend. This trains your body to expect rest at that time and makes it easier for you to fall asleep. Consider investing in a white noise machine to help drown out any sounds that might interrupt your rest, and use essential oils such as lavender, which has been shown to relax the body.

3. Set Goals and Pursue Them

Science shows that for humans to feel their best, they must feel that they are achieving the goals they set out to. If you’ve been putting your ambitions on the back burner, it may be time to level up and invest in your dreams.

For example, if you’ve always wanted to earn your master’s degree but have never followed through, there is no better time than today to go back to school. There are online courses for nearly every degree out there that you can complete on your own time at your own pace, and doing so can position you better in your professional life while increasing your personal satisfaction. An MBA, for instance, can give you an edge in business and also teach you strategy and management skills that can translate to every aspect of your life.

4. Embrace Holistic Healing for Your Mind, Body, and Spirit

Holistic healing seeks to improve your overall quality of life, touching on all of the aspects of your being that make up your existence. Unlike Western medicine, which typically focuses on the body, holistic healing provides solutions for the mind, body, and soul. It can involve a combination of treatments such as massage therapy, aromatherapy, and cleansing rituals to help you heal.

It isn’t only physical healing that holistic practices address, but emotional and spiritual healing as well. This can mean working to overcome past traumas and stress, cleansing yourself of the negative energies and thoughts that can hold you back from the life you want to lead. If you aren’t addressing all aspects of your being, you won’t be able to achieve your peak health and wellness.

The life you desire is within reach if you are willing to pursue it. Connect with Iron Crew Athletics today to start working toward living your best life!

Gloria Martinez created to spotlight and celebrate women’s achievements. She loves sharing her business expertise and hopes to inspire other women to start their own businesses and seek promotions in the workplace.

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