how to be happy – Iron Crew Athletics

Learn how to get better quality sleep, stick with your exercise routine, and use holistic measures to achieve optimum wellness.

Guest Interviews

How to Quit Your Bull Shit 9-5 Job to Pursue Happiness, Why Social Media is Addicting, and the Importance of Unplugging from Technology w/Karon Hawkins – Iron Crew Podcast Episode 66

September 4, 2019September 4, 2019 Danny Burde

This episode is about when to quit your job to pursue your passion, the addictive nature of social media, and importance of unplugging from technology.

Week That Was

Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55

August 16, 2019August 22, 2019 Danny Burde

This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.