Learn how to get better quality sleep, stick with your exercise routine, and use holistic measures to achieve optimum wellness.
Tag: how to be happy
How to Quit Your Bull Shit 9-5 Job to Pursue Happiness, Why Social Media is Addicting, and the Importance of Unplugging from Technology w/Karon Hawkins – Iron Crew Podcast Episode 66
This episode is about when to quit your job to pursue your passion, the addictive nature of social media, and importance of unplugging from technology.
Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55
This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.
Legalizing Mushrooms, Facing Fears, and Pursuing Passions with Casey Colopy on the Iron Crew Podcast
This podcast is about pursuing happiness, changing careers, facing fears, legalizing mushrooms, and dealing with the loss of a loved one.
Relationship Advice, Tips for Introverts, and How to Restore Happiness in Your Life with Dr. Shannon Nash on the Iron Crew Podcast
This episode is about communication advice for couples, coping tips for introverts, and ways to find what makes you happy.