Exercise

How to Stick to Your New Year’s Fitness Goals in Just 4 Steps

Learn how to stay on track with your fitness goals in 4 easy steps. Also use "blog20" for 20% off all fitness programs from 1/17/22 - 1/19/22!

Mental Health

4 Ways to Improve Well Being in 2022 – Guest Blog by Gloria Martinez from WomenLed.org

Learn how to get better quality sleep, stick with your exercise routine, and use holistic measures to achieve optimum wellness.