This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.
If you struggle with sleep or wake up at an early hour, this is a must listen. Danny drops a ton of knowledge on how to get the most out of your sleep. Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep. Also learn about Danny's promotion at work, his daughter's advice on how… Continue reading Episode 12 – How to Get Better Sleep