Danny gets a chance to sit down with movement specialist, gymnastics guru, and communication expert, Carl Paoli! Danny and Carl talk all things human movement, how to own your actions, and what makes Carl so great as an “in person” speaker. Carl also shares some funny stories about his previous modeling career, why he started making YouTube videos, and how he became the go-to gymnastics source for CrossFit.
Before their conversation, Danny talks about his week, full of funny stories about how his son’s school photo makes him look like a serial killer, his reference to using a flogger on Shannon (in the bedroom, of course), and what the heck does “on one” mean? He also shares how he and Shannon tapped into their inner Marie Kondo as they begin their de-clutter journey. Then, Danny answers a listener question: What causes nausea after a difficult workout?
Here is where you can find each segment in case you want to skip around. Enjoy!
1:35 – The best bar muscle up cue
3:18 – Danny’s son’s school photo makes him look like a serial killer
5:01 – Danny and Shannon tap into their inner Marie Kondo
8:28 – The meaning behind being “on one”
12:02 – Calling all sound engineers
13:32 – Danny starts video recording for the YouTube channel
14:25 – Kingsfield Fitness Vibrating Foam Roller now 20% off!
15:38 – Listener Question: What causes the feeling of nausea during/after a workout?
22:58 – Rubel Roasting Coffee – The freshest coffee in the world!
24:12 – Conversation with Carl Paoli
1:09:23 – Closing
Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com/coffee to order!
If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller. Go to kingsfieldfitness.com to order now!
Let me know what you think by leaving a comment below. Get notified of new podcast episodes by clicking the “follow” button on this page. A new episode is released every Wednesday! You can also listen to the Iron Crew Podcast on iTunes, Google Podcast, Spotify, Stitcher, TuneIn Radio, and YouTube!
You can also follow me on many other platforms!
YouTube – Iron Crew Athletics
Instagram – @ironcrewathletics
Facebook – Iron Crew Athletics
Twitter – @ironcrewathlete
LinkedIn – Danny Burde
Pinterest – Iron Crew Athletics
