Week That Was

Wodapalooza Qualifier Workout #5/#6 Strategy, Tips, & Advice for the Beginner, Intermediate, and Advanced Athlete


If you’re planning on doing the 2020 Wodapalooza Online Qualifier Workouts #5 and #6, this short episode has pacing, lifting, and warm-up advice for all fitness levels. 

Here is where you can find each segment!

:09 – Workout Description

:52 – Advice for the beginner level athlete

3:05 – Advice for the intermediate level athlete

4:34 – Advice for the advanced level athlete

6:17 – How to prime your body for these workouts

7:00 – Strategy for the 1 Rep Max Clean and Jerk

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Listeners of the Iron Crew Podcast receive a discount on the following products by using “ironcrew” at checkout!

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