If you’re planning on doing the 2020 Wodapalooza Online Qualifier Workouts #5 and #6, this short episode has pacing, lifting, and warm-up advice for all fitness levels.
Here is where you can find each segment!
:09 – Workout Description
:52 – Advice for the beginner level athlete
3:05 – Advice for the intermediate level athlete
4:34 – Advice for the advanced level athlete
6:17 – How to prime your body for these workouts
7:00 – Strategy for the 1 Rep Max Clean and Jerk
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