This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
Tag: Podcast
Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE
This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.
Iron Crew Podcast Episode 90 – Surviving as a Couple During COVID-19
Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.
Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89
This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.
COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.