Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
This episode discusses fitness tips, COVID19 updates, and other current events.