Learn how Coach Danny got shredded in just 12 weeks. Also learn practical ways to manage negative self talk and get passed your own limiting beliefs.
Learn how to exercise out of self love vs self hate, the ins and outs of "calories in vs calories out", if isolation exercises belong in your routine, and more!
Learn what type of diet is best for weight loss, which shoes you should try for distance running, and how to manage feeling discouraged and unmotivated.
Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?
Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!