This podcast is about the pros and cons of Paleo, Zone, Keto, Veganism, Weight Watchers, and Intermittent Fasting diets. Also discussed is how to safely lose weight.
This episode is about communication advice for couples, coping tips for introverts, and ways to find what makes you happy.
This podcast episode is about the current state of the supplement industry, non dairy protein powder, and what type of person needs to take supplements.
https://youtu.be/pCA0NC3SZ5Q Danny has a fascinating conversation with Desheay Jenkins, a professional parkour athlete and parkour gym owner. Desheay divulges how a video game was the inspiration behind starting parkour, why mastering the basics is a necessity, and how he had to separate himself from negativity in order to thrive. Desheay also goes into his mindset… Continue reading Injury Prevention, Eliminating Negativity, and the “Parkour Bandit” with Desheay Jenkins on the Iron Crew Podcast
https://youtu.be/5mI99vM5O-U Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor. Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness. … Continue reading Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast
Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach. Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training… Continue reading Jessica Rothenberg | Honor Your Future Self – Iron Crew Podcast Episode 40
Danny is joined by professional storyteller Andréa Topper! Andréa is a writer, editor, and journalist who was an editor at the CrossFit Journal and of the popular book “Speal: A David and Goliath Story”. Andréa and Danny talk about her time working with CrossFit HQ, how she fell in love with Kyokushin Karate, and how… Continue reading Andrea Topper | One Step at a Time – Iron Crew Podcast Episode 39