Sunday With Shannon

5 Love Languages: Understanding The Way You and Your Romantic Partner Need Love – Iron Crew Podcast Episode 72

This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.

Guest Interviews

Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70

This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.

Tuesday Takeover

Taking Ownership of Your Life, Modern Day Food is Poison, Practicing Positive Paranoia, & Was the Presidential Election Rigged? – Iron Crew Podcast Episode 69

This episode is about taking ownership of your actions, the terrible food we put in our body, and how to be more positive throughout your day.

Week That Was

Wodapalooza Qualifier Workout #5/#6 Strategy, Tips, & Advice for the Beginner, Intermediate, and Advanced Athlete

This short podcast gives tips, advice, and strategy on Wodapalooza Online Qualifier Workout #5 and #6 for the 2020 competition

Week That Was

Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective

This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective