Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More – Iron Crew Podcast Episode 112

Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.


Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!


Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More – Iron Crew Podcast Episode 110

Learn when to know if technology is improving or hindering your life, how to write PE programs for kids, and whether or not your fitness tracker is helping or not.


How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109

Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.


How to Be a Fitness Coach, Pivoting Your Business to Online, Staying Focused During Life Changing Events, & More – Iron Crew Podcast Episode 107

This podcast discusses how to become a successful fitness trainer, ways to pivot your business into the online space, and staying positive during stressful times.